What is acidity?
The food we eat enters our stomach through the esophagus. The gastric glands present in your stomach produce acid. This is essential for the digestion of food. You feel a burning sensation when the gastric glands produce excess acid. This occurs beneath the breastbone. Such a situation refers to acidity. It is also called acid reflux. Any burning sensation or pain in the chest may also be due to acidity.
Causes of Acidity:
The main causes of acidity are as follows:
1.Unhealthy eating habits
Any of these bad eating habits may lead to acidity:
- Consumption of oily or spicy food
- Eating non-vegetarian food
- Excess consumption of tea/ coffee/ or any aerated drinks
- No fibrous food in your diet
- Eating before going to bed
- Excess salt intake
- Fastfood consumption, etc.
2. Alcohol consumption
Alcohol harms the digestive system. Drinking alcohol creates more acid than usual in the body. This causes acidity. After drinking alcohol people eat unhealthy food that causes acidity. Alcohol damages the cells in the body and causes various other diseases.
Due to stress excess amount of acid produces in the body that causes acidity. In stress, you tempted to eat unhealthy food leading to acidity problems. Your digestive system disturbs causing diarrhea, constipation, etc.
4. Lack of sleep
Lack of sleep increases our appetite and we tend to eat junk food that causes acidity. Sleep provides energy for the proper functioning of your digestive system. Poor sleep affects your gut microbiome that leads to digestive and health issues.
Smoking allows stomach acid to flow backward into the esophagus causing acidity. The digestive system converts food that you eat into the nutrients the body needs to live. Smoking affects the functioning of the digestive system in an efficient manner.
6. Strong medications
The following medications can cause acidity:
- Iron supplements
- Depression and anxiety medications
- High blood pressure or heart medicines
- Non-steroidal anti-inflammatory medications
- Medicines for asthma
Obese people are more likely to suffer from acidity. The extra belly fat causes pressure on the stomach. This leads to the development of Hiatal Hernia, which in turn causes the backflow of acid.
Symptoms of Acidity:
Acidity symptoms vary from person to person. The symptoms of acidity are:
- Burning sensation and pain in the stomach, throat, and chest
- Bad breath
- Feeling uneasy
- Difficulty in sleeping
- Unplanned weight loss
Prevention from Acidity:
One can prevent acidity by following these procedures:
- Avoid eating fried or spicy food
- No smoking
- Eat more fruits and vegetables
- Avoid eating late night
- Reduce stress
- Chew tulsi leaves, fennel seeds, cloves, etc.
- Avoid drinking too much tea/ coffee/ aerated drinks
- Eat small portions in regular intervals
- No alcohol consumption
- Eat dinner a few hours before sleeping
- Avoid wearing tight jeans
- Change your sleeping position
- Chew your food many times
- Do regular exercise
- Lose excess weight
- Drink plenty of water
Home Remedies to Cure Acidity:
Acidity is one of the most common problems faced in our life. Some effective home remedies to cure acidity:
It has natural antacids that fight against acidity. Eat one banana every day to stay away from acidity problems.
2. Coconut water
Coconut water soothes your stomach and digestive system. It prevents the reoccurrence of acidity. Drink 2 glass of coconut water daily for good results.
It is rich in water and fiber that are very essential for healthy digestion. Eating raw cucumber is the best way to reduce acidity.
4. Watermelon juice
It helps avoid acidity as watermelon is rich in antioxidants and fiber. You should take a glass full of this juice with breakfast.
Buttermilk consists of lactic acid that normalizes the acidity in the stomach. It is a natural probiotic that is good for the digestion process. Drink buttermilk after eating your meal.
Ginger has outstanding digestive and anti-inflammatory properties. It reduces acidity, inflammation, and soothes the stomach muscles. You can either eat a slice of raw ginger or take a teaspoon of ginger juice.
7. Fresh lime juice
Fresh lime juice mixed in water neutralizes the acid in your stomach. Taking a glass of fresh lemon juice an hour before your meal is very beneficial.
8. Cumin seeds
It supports digestion and reduces stomach pain. Add a teaspoon of crushed cumin seeds to a cup of boiling water and have it after meals.
9. Basil leaves
Basil leaves have anti-ulcer properties. It reduces the effect of gastric acids and control gas production. Chew some raw basil leaves.
It is a natural antacid that stimulates digestion and absorption. You can add cinnamon to your tea or to the food you prepare.
Cloves prevent the formation of gas in the gastrointestinal tract. It has alkaline properties that control excess acid production in the stomach. You can add crushed cloves to your vegetables and curries.
12. Apple Cider Vinegar
It helps to cure problem in the case where the acid level is low in the body. Take a tablespoon of this vinegar mixed in a glass of water on an empty stomach every morning.
13. Fennel seeds
Fennel seeds help to keep the digestive tract healthy. It has minerals, vitamin, and dietary fiber that enhances the digestion process. Chew a teaspoon of fennel seeds to get quick relief.
14. Raw almonds
It has ample natural oil that neutralizes acid in the stomach. Eat a handful of almonds for quick relief from acidity.
15. Pineapple juice
It reduces acidity and heartburn. Pineapple consist of bromelain enzyme. It helps to control hydrochloric acid in your stomach.
Garlic is an excellent remedy for acidity. It boosts your stomach health and prevents any indigestion problems.
17. Indian Gooseberry
Gooseberry has a huge amount of vitamin C. It heals all stomach related problems. Have a teaspoon of this powder daily for better results.
18. Mint leaves
Mint leaves help to cure acidic problems. It contains the best coolants that reduce indigestion problems. Boil some chopped mint leaves in a cup of water. This water enhances your stomach and intestine health.
19. Cold milk
It is rich in calcium and balances gastric acid in the stomach. A glass of cold milk will cure your acidity problem.
Jaggery boosts intestinal strength. It helps in digestion by making the digestive system alkaline.