What to eat

Top 15 Spring Foods That Help in Weight Loss

Food to Boost Metabolism?

Spring is here and with it comes a variety of vegetables that are delicious as well as nutritious as well. If you desire to lose weight you gained during winter, stress not! Spring superfoods assist you in losing your extra weight. These veggies have high nourishing content, excess minerals, antioxidants, iron, and few calories. They keep your stomach full for a longer period, thus you eat less. For best results exercise daily and live an active lifestyle. Thus, you may choose from these top 15 spring foods that help in weight loss:

1. Spinach

Food to Boost Metabolism

Spinach is an excellent green available in the market nowadays. It has a high content of fiber, vitamins, iron, and protein. This leafy green vegetable is beneficial for your skin, hair. It is helpful to cure problems like hypertension. Spinach curtails your craving sensation and allows you to feel fuller. Thus, the spring food helps in weight loss.

2. Asparagus


Asparagus is a well-known spring food. It has a high content of iron, calcium, vitamins, and copper. Asparagus has a good source of protein and fiber. This helps to control the appetite and cravings. It aids digestion and improves resistance, which is important in the spring season.

3. Dandelion Greens

Healthy Digestion

Dandelion greens have excess antioxidants, minerals, vitamins, and fiber. They are the best spring food to cut excess fluid from the body and have balanced weight management. This is beneficial for healthy digestion and curing constipation. It is a boon for curing illnesses like fatigue, cancer, etc. Dandelion greens have fewer calories. They control blood pressure and cholesterol.

4. Spring Onions

Top 15 Spring Foods That Help in Weight Loss

Spring onions have a bit of sweet taste. It contains important minerals, fiber, and vitamins. There are a wide variety of options to eat spring onions. They taste good in raw form with salad, omelet, or curries. Spring onions contain allicin that allows you to feel fuller for a long duration. This helps us to avoid overeating.

5. Turnips

Food That Boost Metabolism

Turnips are one of the best cruciferous vegetables rich in fiber. It has low calories and controls your sugar levels. The fiber in turnips reduces stomach-related problems. It keeps the digestive tract healthy. You can eat boiled turnips in dishes where you were adding boiled potatoes. Eating turnip helps in weight management, improving immunity, promoting healthy hair and skin.

6. Pea

Legume for Weight Management

Pea is not a vegetable, it’s a legume like beans, lentils, etc. It is rich in protein, fiber and has low-fat content. This helps in healthy weight management. They are rich in minerals, vitamins, folate, iron, magnesium, and potassium. Peas are helpful in boosting your energy, and vision.

7. Apricots

SpringFood alternate for unhealthy Sweets

This spring and organic food is the perfect substitute for unhealthy sweets. This helps in weight loss. It has a high content of vitamins and potassium. This helps to boost your immune system and reproductive health. They are good for eye health and have few calories. Apricots have good antioxidants that help to remove toxins from the body.

8. Strawberries


Strawberries are an excellent spring fat-burning food option. This red juicy fruit is rich in vitamin C and anthocyanins which play an important role in fat loss. They are helpful in improving the flow of blood and oxygen in our body. Strawberries are low on the glycemic index (GI) and help to boost digestion.

9. Endives

High Fiber Spring Food

Endive is a low-calorie and high fiber food. It has a low or no glycemic index. This helps to control blood sugar levels. Endives have a high-water content, so you can eat them in ample quantity. Then to your calorie intake will be within limits. This spring food helps to achieve our weight loss targets. It is also useful to strengthen your bone health and protect the functioning of the liver.

10. Radish

Top 15 Spring Foods That Help in Weight Loss

Radishes are well-known for their high-water content, low calories, and stomach filling properties. It also controls your cholesterol levels, reduces the risk of diabetes, and burns fat. Radish is good for hydration, improves immunity, and protects our heart. It also improves the supply of oxygen to the blood. They are helpful for improving urinary disorders in the body.

11. Watercress

Wtercress help in Weight Loss

Watercress is a spring food that has essential nutrients like vitamins and minerals. The compounds present in watercress help in weight loss and boost athletic performance. It helps in improving the functioning of the thyroid gland and preventing the common cold.

12. Cauliflower


Cauliflower is one of the most nutritious vegetables. The majority of Indians are fond of eating it. It has high fiber and fewer calories. The vegetable is power-packed with minerals, vitamins, and is one of the best keto diet options. The high content of Vitamin C in cauliflower helps iron absorption in the body. This is beneficial in improving hemoglobin.

13. Beetroot

Food that Boost Metabolism

Beetroot is a storehouse of potassium and disease-fighting antioxidants. They are power-packed with iron, fiber, and folate. It helps to control cholesterol, blood pressure and improves bowel movement. Beetroots have fewer calories and more water content. This is beneficial for weight loss. It also helps to manage cardiovascular disease and cancer.

14. Hibiscus Tea

Alternative to Sugary Beverages

The hibiscus plant consists of phenolic compounds, anthocyanins, and flavonoids. They help to boost the metabolism and remove excess fat from the body. Hibiscus tea may provide anti-bacterial properties and improve liver health. It is a perfect alternative to sugary beverages and also hydrates the body.

15. Red Leaf Lettuce

Top 15 Spring Foods That Help in Weight Loss

Red leaf lettuce is low in calories, contains no cholesterol or fat. The high-water content in lettuce makes it more filling than other vegetables. It helps to treat anemia and mental and emotional disorders. Red leaf lettuce is high in fiber, cellulose, and omega-3 fatty acids. It has anti-inflammatory, anti-bacterial, and antioxidant agents.



Vegetables of exotic colors are beneficial for weight loss. Excess weight leads to an invitation to different lifestyle diseases. Dietary supplements guarantee weight reduction. But they destroy all the good bacteria in our gut. This leads to problems in digestion. The best way for weight loss is a healthy balanced diet. You should have an active lifestyle and do regular exercise. Vegetables, legumes, fruits, etc are excellent choices of foods for weight loss. Start adding these top 15 spring foods to your diet to help you with weight loss.

Related Articles

Back to top button