The lifelong risk of Gestational Diabetes and ways to reduce them
Gestational Diabetes is a lifelong risk and you should follow effective ways to reduce them. If by any chance you have had gestational diabetes during your pregnancy period there are greater chances of having
- It again in the next pregnancy
If you conceive pregnancy again, you have greater chances of having gestational diabetes. It is advisable to consult a doctor before conceiving pregnancy for the second time. Your blood glucose should be at a secure level. As soon as you get pregnant you have to keep a constant check on your blood glucose levels.
- Facing type 2 diabetes after some years of Pregnancy
You are at a greater risk of arising type 2 diabetes in later life. The risk is higher in four to five years of gestational diabetes. Type 2 diabetes is an important situation, which, if left untreated can cause many problems. These problems, to name a few may be loss insight, numbness in foot, any type of heart disease, etc. It is very important to reduce the risk of developing type 2 diabetes.
Signals of getting diabetes:
- Feeling more thirsty then expected
- Loss of weight
- Feeling unusually exhausted
- Slow healing of injuries
- Blurred vision
- Urge to pass urine more often, mostly at night.
You can follow these ways to reduce the lifelong risk of getting diabetes by following these steps:
- Leave a healthy lifestyle
Following a healthy lifestyle will not only lower the possibility of type 2 diabetes it will also keep you away from many health problems. These problems may be such as cancer, arthritis, any heart or kidney disease, depression, etc.
- Eat a healthy diet
Diet should be planned by keeping a track of the consumption of carbohydrates. Food with low glycemic index foods must be chosen. Add protein to your diet. Avoid sugary and high starchy foods.
- Maintain your body weight levels
An overweight woman has greater chances of developing gestational diabetes. Weight should not be reduced by dieting as it may affect the baby. Consult your medical team and take appropriate steps guided by them to lose weight.
Exercise during pregnancy would be fruitful for you and your baby. While exercising your muscles use the glucose in the body which helps to control the blood sugar levels. Exercise should be done under the strict guidance of a medical expert.
- Stay active
With the motive that your baby will be coming soon, plan a fitness schedule. Stay happy. Talk to your family, friends, and relatives. Talk to other pregnant women with gestational diabetes. Note the positive aspects and lead a stress-free life.
- No smoking
Pregnant women smoking and having gestational diabetes will complicate their pregnancies because of the risks involved in smoking and gestational diabetes. So such women should be motivated to quit smoking as it is always practical.
- No alcohol
Consuming alcohol in the pregnancy period gives rise to mental and physical birth defects. It also raises a woman’s risk of miscarriage and premature birth. No quantity of alcohol is examined safe for a growing baby.
All these steps should be followed under the close supervision of a recognized medical practitioner.