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Super Healthy Seeds You Should Eat

Edible Super Seeds For Better Nutrition

Seeds contain materials important to form into complex plants. So they are amazingly nutritious. They have an ample amount of important and beneficial nutrients. Eating them in your routine diet has many health benefits. This article will describe how important it is to eat some of the super healthy seeds. They also help in better nutrition.

1. Sabja Seeds

Sabja Seeds

Sabja seeds are a powerhouse of nutrition. They have lots of immunity-boosting properties. The seeds are also called as tukmaria seeds or basil seeds.

Benefits of Sabja Seeds:

1. Aids in constipation

Sabja seeds act as a natural detox for the body. It controls the smooth movement of bowels. There is a volatile oil present in sabja seeds. It helps to reduce gas from the gastrointestinal tract. The seeds have high fiber content that solves issues like constipation, diarrhea, etc.

2. Cures Cough and Cold

Herbal medicines use sabja seeds for decades to treat common cough and cold. The seeds consist of antispasmodic properties. These are beneficial for the treatment of infections. Flavonoids like beta carotene, vicenin, and orientin strengthen the body’s immune system.

3. Takes Care of Hair

Sabja seeds are very useful to treat dandruff and hair fall. The seeds have good proteins that strengthen and give volume to the hair. You can also make hair packs from the seeds that are beneficial for hair growth. Sabja seeds soothe the scalp, improves blood circulation.

4. Reduces inflammation

Sabja seeds are anti-inflammatory, anti-carcinogenic, and anti-mutagenic. It reduces pain, swelling, and aches. The Ayurveda treatment uses the seeds to treat arthritis swelling. Sabja seed is a natural coolant. It flushes out toxins from kidneys, fights infection. Thus, it reduces burning sensation and pain.

5. Helps in Weight Loss

Sabja seeds are a powerhouse of fiber and keep full for longer. The alpha-linolenic acid in the seed comes from high levels of Omega-3 fatty acids. It helps in boosting the fat burning metabolism in the body. When you soak the seeds in water, they swell up and release digestive enzymes. These digestive enzymes control your appetite and help reduce unwanted cravings.

6. Good for Skin Health

Sabja seeds provide a radiant glow to your skin. The seeds are rich in antioxidants and Vitamin A, E, and K. It delays premature aging, cleans acne and pimples. The seeds also help to tighten the pores. It can be useful in preparing face masks. Sabja seeds are useful in the treatment of eczema and psoriasis.

7. Controls Blood Sugar Levels

Sabja seeds help slow down the conversion of carbohydrates into glucose. This helps in insulin resistance and the treatment of diabetes. The seeds have a high content of fiber which slows down digestion. This prevents spikes in blood sugar. Eating soluble dietary fiber reduces the risk of developing diabetes.

8. Reduces Stress and Anxiety

Sabja seeds have calming properties that give a soothing effect to the brain. The seeds improve the mood and make the person happy. It is rich in antioxidants which help to reduce stress and anxiety.

9. Rich Source of Minerals

Sabja seeds are rich in calcium, magnesium, and iron. Calcium and magnesium are important for the efficient functioning of bones and muscles. Iron helps to maintain hemoglobin levels. If anyone has a deficiency of iron and calcium levels, sabja seed is a beneficial item to eat. People who don’t eat dairy and meat items can eat these seeds.

10. Improves Cholesterol Levels

The fiber content in the seeds helps to reduce LDL (bad) cholesterol. It also helps to increase HDL (good) cholesterol. This reduces the risk of plaque deposition in the blood vessels and arteries. Thus, there are fewer chances of suffering from heart-related problems.

11. Reduces Body Heat

Sabja seeds have coolant properties. The natural cooling properties of these seeds make them beneficial in peak summers. You can add these seeds to milk or water to reduce body heat. The seeds provide hydration from within the body. Soak some seeds in rose water and drink them in the summer season. This drink cools down the body system.

12. Boost Immunity

Sabja seeds have high antioxidant ingredients. This helps in boosting immunity. It also protects against free radical damage. The seeds are a good source of vitamin, potassium, and iron. It also contains proteins and omega3 fatty acids. Sabja seeds are low in calories. They have a powerhouse in nutritional value hence boosts immunity.

13. Good Remedy for Acidity and Heartburn

Sabja seeds are beneficial for treating heartburn and acidity. The seeds have diuretic properties that flush out toxins by cleaning kidneys. It can equalize stomach acids and reduce heartburn. Sabja seeds have soluble fibers that maintain bowel movements. It contains pectin, which has prebiotic benefits. This is good for gut health.

14. Oral Health Benefits

The seeds have antifungal, antibacterial properties. They prevent mouth ulcers, bad breath, and cavities. You can eat the seeds as a mouth freshener. Sabja seeds are gladiators that kill bacteria, viruses, and fungi. Consuming seeds helps in oral health care. Eating a teaspoon of pre-soaked seeds every day is beneficial in dental care.

15. Superfood to deal with PCOs

Sabja seeds are one of the most beneficial PCOs friendly foods. It is rich in protein, vitamins, minerals, and omega-3 fatty acids. The seeds control hormonal issues and menstrual cycles. They also help to solve problems like insulin sensitivity, irregular periods, etc.

How to Eat Sabja Seeds:

There are many recipes online that include Sabja seeds. To name a few, you can use the seeds in:

  • Milkshakes
  • Salad
  • Soups
  • Mocktail Drinks
  • Hot Cereal
  • Smoothies
  • Yogurt
  • Whole-grain Dishes (Pasta, Pancake, etc.)
  • Bread and muffins
  • Pudding

 

2. Chia Seeds

Chia Seeds

Chia seeds are tiny in size. They have high nutritional content. You can include them in your diet. When you mix the seeds with water, it can replace egg in vegan cooking. The mild, nutty flavor of the seeds adds taste to your food and beverages.

Benefits of Chia Seeds:

1. Lowers the Risk of Heart Disease

Chia seeds have a high content of protein, fiber, and omega3. They reduce the risk of heart disease. The seeds help to lower blood pressure and hypertension. It also regulates cholesterol levels. These are strong risk factors for heart disease. Chia seeds are anti-inflammatory. Adding it to your diet helps in fighting heart disease.

2. Reduces Chronic Inflammation

Inflammation is your body’s ordinary reaction to injury and infection. Red and bulge skin is a general example. Inflammation helps the body to fight off viruses and bacteria. It can sometimes cause harm. Chronic inflammation doesn’t have noticeable signs. But you can measure them from your blood. Healthy food like chia seeds can reduce the risk of chronic inflammation.

3. Boost Efficiency as a Sports Drink

Chia seeds are super-nutritious. They have medicinal and energy-boosting properties. It gives strength and vitality. Add water to chia seeds and drink it. They absorb body weight in liquid. When you digest the seeds, the liquid releases in a natural slow manner. This helps to stay hydrated for a longer time.

4. Increases Bone Strength

Chia seeds have nutrients that are important for bone health. The fiber content in the seeds helps in energy stabilization. Calcium is important for maintaining bone health. The seeds contain baron, which promotes the health of bones and muscles. A three-tablespoon of chia seeds is approximately equal to a glass of milk. People who opt for a dairy-free diet choose chia seeds.

5. Helps to Fight Cancer

Chia seeds are the best cancer-fighting superfood. They kill the cancer cells without harming the healthy cells in the body. It is also good for reducing the growth of cervical and breast cancer. Chia seeds are a good source of lignans. Lignans have anti-estrogenic properties that obstruct cell growth in breast tumors.

6. Good in Pregnancy Period

Chia seeds should be a part of the daily diet of pregnant women. It is beneficial for the mother’s health and the baby’s development. The omega-3 fatty acids in the seeds help in the baby’s brain development. The seeds also help in replenishing the lost nutrients in the mother. Chia seeds provide iron to the body. It helps to develop red blood cells and deliver oxygen through the body.

7. A Nutritional Powerhouse

Chia seeds are organic whole-grain food. They are non-GMO and gluten-free. The seeds are rich in protein, fiber, and various micronutrients. The majority of the carbs in the seeds are fiber. There is high antioxidant content in the seeds. Chia seeds are an essential source of omega3 fatty acids.

8. Enhances Digestive Health

Chia seeds are rich in dietary fiber. These fibers are an excellent agent for digestion. They help to keep bowel-related ailments away. The seeds have a cleansing effect. It goes through the gut, soaks, and eliminates the toxins built-up in your intestine. The seeds work as a prebiotic agent. It aids in the growth of good bacteria in the gut.

9. Boost your Metabolism

Chia seeds are good for digestive and metabolic health. It is a plant-based protein vital for building muscle. They are rich in essential nutrients like calcium, iron, vitamin, etc. Calcium plays a major role in energy metabolism. It helps regulate body composition and reduce the fat percentage. The seeds are high in antioxidants that help to protect fats.

10. Prevents premature Aging

Chia seeds have high anti-oxidants. It has a high source of omega-3 and omega-6. The seeds have a smaller amount of other fats. These fats help to keep skin healthier and protect against ultraviolet rays. It also stops premature aging causing due to free radical damage and inflammation. It also increases circulation and gives glowing skin.

11. Supports Healthy Weight Loss

Chia seeds have high-quality protein and fiber. They provide energy to the body. It is an essential macronutrient for weight loss. The seeds give a power boost to our daily diet. It makes one feel fuller faster as it absorbs water and expands in the stomach. This reduces cravings and appetite, thus contributing to weight loss.

How to Eat Chia Seeds:

Chia seeds have a mild taste. They add flavor to any food or beverage items. If you add the seeds to a drink they plump up in size. It forms a gelatinous coating that is easy to swallow and digest. Here are several ways where you can add chia seeds to your diet:

  • Waffles, Pancakes
  • Jam
  • Smoothie
  • Energy Bars
  • Popsicles
  • Yogurt
  • Detox Water
  • Vegetables and Fruits
  • Make Chia Peanut Butter
  • Soups
  • Pasta

 

 

3. Flaxseeds

Super Healthy Seeds You Should Eat

       Flaxseeds are an excellent source of omega-3 fatty acids and fiber. You can eat it raw or crushed and cold-pressed to release flaxseed oil. Here are some important health benefits of flaxseeds:

Benefits of Flaxseeds:

1. Improves your Digestion

Flaxseeds contain both soluble and insoluble fiber. Soluble fiber softens the stool so that it can pass in an easy manner. Insoluble fiber activates the digestive system to move the waste from the gut. This promotes bowel regularity. Thus, both types of fiber work together and support digestive health.

2. Controls Diabetes

The lignans in flaxseed improve levels of HA1C. HA1C is the average blood sugar level over a period of three months. The seeds improve insulin sensitivity and reduce the risk of spikes. The insoluble fiber in the seeds obstructs the arrival of sugar in the blood. This controls glucose levels.

3. Reduces Impact of Radiation

Flaxseeds protects lung tissues before exposure to radiation. It also reduces damage after exposure occurs. The seed is rich in antioxidants. This helps prevent disease by removing free radicals from the body. The dietary lignans from flaxseed help to recover from radiation exposure.

4. Eases Symptoms of Arthritis

Nutrients found in flax seeds help to reduce joint pain and stiffness. The seeds have anti-inflammatory properties. This is good for those who suffer from arthritis, especially rheumatoid arthritis. It lubricates the joints. Flax seeds are rich in omega-3. Omega-3 are essential oils that the body cannot create on its own.

5. Improves Cholesterol and Heart Health

Flaxseed is a plant-based diet beneficial to control cholesterol levels. It is also good for heart health. The seeds prevent the deposition of cholesterol in the blood vessels of the heart. Flaxseeds function as a natural aspirin. It helps the heart by reducing the platelets to cluster together. These platelets cause hardening of arteries.

6. Reduces Hot Flashes

Flax seeds help to reduce the number of hot flashes. It is a common symptom of menopause. The seed improves the mood and quality of life in postmenopausal women. The antioxidants present in the seed helps to maintain the hormonal balance in the body. Try eating a tablespoon of ground flax seeds on an empty stomach for better results.

7. Boost Immunity

Flaxseeds contain an omega-3 fatty acid that improves circulation and anti-inflammatory effects. Proteins in flax seeds contain amino acids. These amino acids protect the body from a variety of infections. Thus, it improves immunity. Flaxseed has a good amount of iron. Iron plays a major role in helping the body fight infection.

8. Aids in Weight Loss

The healthy nutrients in flax seeds reduce hunger cravings. This slows digestion in the stomach. It helps you feel full for longer. The fats in the seed help to reduce inflammation. The protein content in the seeds suppresses your appetite. This stops you from overeating helping you to lose weight. Flax seeds have low starch and sugar content. Thus, they are low in calories.

How to Eat Flax Seeds:

The shiny, nutty seeds have an earthy aroma. They have many properties beneficial for human health. You can add the seeds in the following manner:

  • Yogurt
  • Breakfast cereal
  • Mayonnaise
  • Baked Goods
  • Mouth Freshener
  • Soups
  • Indian Bread
  • Salad
  • Smoothie
  • Egg Substitute

 

 

4. Pumpkin Seeds

Edible Super Seeds For Better Nutrition

Pumpkin seeds are flat, edible, oval-shaped green seeds. They come from the flesh of the pumpkin. The seeds are a great source of zinc and phosphorous to meet the mineral needs of your body. Let’s discuss some health benefits of pumpkin seeds:

Benefits of Pumpkin Seeds:

1. Reduces Risk of Cancer

Lignans in pumpkin seeds are beneficial in treating breast cancer. Nutrients in pumpkin seeds slow down the growth of prostate cancer cells. Pumpkin seeds have an ample amount of antioxidants. It helps to scavenge the free radicals that can damage cells.

2. Improves Prostate and Bladder Health

Pumpkin seeds help relieve symptoms causing problems in urination. It is useful to treat symptoms of an overactive bladder. The seeds have DHEA (Di-Hydro Epi-Androstenedione) that helps to improve prostate health. It strengthens bladder tissue and helps the bladder expand and contract.

3. Lowers Blood Sugar Levels

The high magnesium content of pumpkin seeds handles a positive effect on diabetes. The hypoglycaemic properties of the seeds help those with diabetes. It is useful to manage blood sugar levels. Pumpkin seeds are a rich source of digestible protein that helps to control diabetes.

4. Regulates Blood Pressure

Pumpkin seeds are an excellent source of magnesium and fiber. It helps to regulate blood pressure. The seeds contain a good concentration of potassium, arginine, and other healthy nutrients. This helps to normalize your blood pressure readings.

5. Improves Sperm Quality

The risk of infertility and low sperm quality in men is due to low zinc levels in the body. Pumpkin seeds have adequate content of zinc. They may improve sperm quality and quantity. The seeds are high in antioxidants and other nutrients. They contribute to healthy testosterone levels.

6. Help You Sleep Better

Pumpkin seed is a natural source of tryptophan, an amino acid that helps to promote sleep. The zinc in these seeds helps to convert tryptophan to serotonin. This then changes into melatonin, the hormone that regulates your sleep. A handful of these seeds before going to bed will help you sleep better.

7. Strengthens the Bones

Pumpkin seeds are rich in magnesium. Magnesium is beneficial for the strength and growth of bones. It helps in mineralization. The seeds are rich in minerals and alkalizing. They contain abundant antioxidants. Pumpkin seeds supply important healthy fats that reduce inflammation. This helps to maintain bone strength.

8. Reduces Depression and Anxiety

Healthy nutrients in pumpkin seeds help to reduce depression and anxiety. It also calms the mind. Zinc content in the seeds is essential for brain and nerve development. The greatest storage areas of zinc in the body are in the brain region involved with emotions.

9. Good for Pregnancy

Pumpkin seeds have a good amount of zinc. Zinc helps to boost immunity. It helps in the healthy growth and development of the baby. Zinc-rich foods are super beneficial to women during the pregnancy period. The seeds help to strengthen the immune system. It is a perfect source of minerals and vitamins.

10. Helps in Hair Growth

Pumpkin seeds help to make hair strong, silky, and shiny. It contains cucurbitacin, an amino that helps in hair growth. Applying pumpkin seeds oil on the scalp also boosts hair growth. They help to reduce the thinning of hair. This is in the case of men suffering from baldness due to excess testosterone.

How to Eat Pumpkin Seeds:

Pumpkin seeds are flat, dark green seeds. They have a malleable, chewy texture. The seeds have a sweet, nutty flavor. You can add these seeds to your diet in the following ways:

  • Sauces
  • Desserts
  • Salads
  • Cookies
  • Sprouts
  • Soup
  • Salsa
  • Waffles
  • Roast as a snack

 

5. Hemp Seeds

Hemp Seeds

Hemp seeds are rich in healthy fats and necessary fatty acids. They are a great protein source. It contains large amounts of magnesium, phosphorous, calcium, iron, and zinc.

Benefits of Hemp Seeds:

1. Improves Sleep

A handful of hemp seeds are beneficial for a peaceful sleep. Hemp seeds are rich in magnesium. It aids to soothe and relax the body. The seeds are superfoods that have healthy nutrients to reduce stress-related sleep disorders.

2. Regulates Hormones

Hemp seeds contain Gamma-linolenic acid. This acts as a hormone regulator for the thyroid and pancreas. It also reduces symptoms causing due to hormonal imbalance. They may be during menopause, mood swings, depression, etc.

3. Boost Digestive Health

Whole hemp seeds are a good source of soluble and insoluble fiber. A gel-like substance form with soluble fibers. These fibers have healthy nutrients responsible for digestive bacteria. Insoluble fiber helps the food and waste to pass through the gut.

 4. Relieve Rheumatoid Arthritis

Hemp seeds have anti-rheumatic effects. Rheumatoid arthritis is an immune system condition. It activates the immune system to work over its own tissues. This leads to inflammation in the joints. Eating hemp seeds and applying hemp seed oil helps the arthritis patient get relief faster.

5. Promotes Heart Health

Hemp seeds are rich in amino acids like arginine. It plays an important role in the body’s production of nitric oxide. Nitric acid promotes the blood vessel to expand and relax. This process lowers blood pressure that helps to promote heart health.

 6. Reduces Inflammation

The quantity of omega-3s in hemp seeds reduce inflammation. The seeds have a healthful omega-3 to omega-6 ratio. These together are also beneficial to reduce inflammation. Hemp seeds are a rich source of nutrients that have anti-inflammatory effects.

7. Protects the Brain

Hemp seeds are the best brain food. It stabilizes the mood, reduces anxiety, and improves memory. The seeds provide essential nutrients to the brain. The CBD and other compounds in hemp seed oil help to protect the brain and the nervous system.

8. Improves Skin, and Hair Health

Hemp seed oil prevents dry skin, cures itchiness, and reduces skin medication. The high omega-3 content in hemp seeds helps to cure acne symptoms. Hemp seeds moisturize the hair. It promotes hair growth and reduces breakage of hair.

9. Helps in Weight Loss

Hemp seeds have dietary fats and fiber. These seeds help to feel full for a longer period of time. This helps to lower the hunger cravings that support your weight loss targets. The fiber content in the seeds helps to absorb the nutrients.

How to Eat Hemp Seeds:

Hemp seeds are a valuable food item. They are the best nutritional supplement. It has lots of vitamins and essential minerals for your diet. Here are some of the ways how you can eat hemp seeds:

  • Enjoy them raw
  • Mix to Cereal
  • Blend to make hemp milk
  • Add to homemade bars
  • Sprinkle on smoothies and salads
  • Toast them like popcorn
  • Coat on fish or Chicken

 

6. Sesame Seeds

Edible Super Seeds For Better Nutrition

Sesame seeds are able to generate heat and energy in the body. The seeds have beneficial nutrients to boost beauty and hair health. It is a must-have in your winter diet. Let’s go through some benefits of sesame seeds

Benefits of Sesame Seeds:

1. Good Source of Energy

Sesame seeds have a high-fat content. They are a good source of energy. The seeds are rich in healthy fats like omega 6 and polyunsaturated fatty acids. They contain iron, magnesium, calcium, fiber, etc. All this helps to boost energy levels.

2. Reduces Cholesterol and Triglycerides Levels

Sesame seeds have healthy fats. It helps to lower your cholesterol and reduce the risk of heart disease. Lignans from sesame seeds contribute to reducing cholesterol and triglycerides levels. They lower LDL cholesterol levels. It helps to improve HDL or good cholesterol levels.

3. Supports Healthy Bones

Sesame seeds have ample calcium and zinc that keeps bones strong. The seeds have an abundance of protein that helps build strong muscles. Eating sesame seeds on regular basis helps to restrain osteoporosis at a later age of life.

4. Helps Blood Cell Formation

Sesame seeds have important nutrients to build red blood cells. The seeds provide vitamin B6, iron, and copper. They are essential for blood cell formation and function. It boosts the hemoglobin level and cures anemia. Vitamin B present in the seeds is responsible to boost metabolism. It also regulates cell function.

5. Good for Thyroid Health

Sesame is a great source of selenium. It is a mineral beneficial to make thyroid hormones. The presence of zinc, vitamin B6, iron, and copper are strong pillars for thyroid health. Sesame seeds are an excellent source of tyrosine. It is an amino acid necessary to produce an adequate amount of thyroid hormones.

6. Improves your Skin Health

Sesame seeds have a good amount of antioxidants. They revoke the signs of aging and give a youthful skin. The skin remains soft and elegant. The seeds are rich in anti-inflammatory properties. This is essential in curing redness, sores, and other skin problems from within.

7. Triggers Hair Growth

Sesame seeds nourish the roots of the hair. The rich omega-3 content in the seed nurtures hair growth. It is a good remedy for hair damage. They additionally help in moisturizing the scalp. It also improves blood flow to revive hair follicles.

8. Aids Digestion

Constipation is a common digestive problem many people are facing. Sesame seeds have high fiber and unsaturated fatty acid content. It helps in curing constipation and smooth bowel movements. The oil present in the seeds lubricates your intestine.

9. Boost Immune System

Sesame seeds are a good source of nutrients essential for your immune system. These nutrients are zinc, vitamin B6, copper, iron, and calcium. Zinc helps to energize T-lymphocytes. It is part of the body’s immune system that recognizes and fights microbes entering the body.

10. Maintains Blood Sugar Levels

Sesame seeds have low carbs, high healthy fats, and protein. They maintain the blood sugar level. It is an organic blood sugar regulator. The plant-based lignan in the seed is important in controlling blood sugar levels.

How to Eat Sesame Seeds:

Sesame seeds are small, rich in oil seeds that grow in pods on the Sesamum indicum plant. These nutty-flavored seeds are an excellent option. Try adding sesame seeds to:

  • Bread and muffins
  • Yogurt
  • Salad dressing
  • Crackers
  • Stir-fries
  • Hot and cold cereal
  • Steamed broccoli
  • Smoothies

 

7. Poppy Seeds

Poppy Seeds

Poppy seeds are nutritious oilseeds. They are nutty and pleasant in taste. The seeds are free from any harmful effects. Poppy seeds are useful to treat various medical conditions. It is popular for its narcotic nature. Here are some of the amazing benefits of poppy seeds

Benefits of Poppy Seeds:

1. Help treat Dandruff

Poppy seeds are a great source of unsaturated fats. They are rich in calcium, magnesium, and zinc. All this helps to keep hair healthy. Hair packs made from poppy seeds help to treat dandruff. Take a handful of poppy seeds. Mix them with hung curd and some white pepper. Apply the paste to your scalp and let it rest for an hour. Wash it off.

2. Useful to treat Kidney Stones

Poppy seeds are rich in potassium. It helps to treat kidney stones and also prevents their re-occurrence. Poppy seeds contain oxalates. Its function is to absorb the excess calcium in the body. Thus, it prevents the formation of calcium crystallization in the body. This is helpful to prevent kidney stones.

3. Improves Brain Health

Poppy seeds are rich in essential nutrients like calcium, copper, zinc, and iron. These nutrients are beneficial for brain health. They also help in regulating brain functions. The seeds prevent cognitive disorders. Poppy seeds help you to keep your memory and improve your brain activity.

4. Cures Mouth Ulcers

Poppy seeds have a cooling effect on the body. They are beneficial for treating mouth ulcers. Drinking poppy seed milk helps to remove toxins from the stomach and cure mouth ulcers. Poppy seeds reduce the body heat and give you relief from the sores. You can mix some poppy seeds with sugar and then consume them.

5. Treats Insomnia

The seeds contain opium alkaloids known for their sleep-inducing properties. Poppy seeds bring down the stress levels and provide a peaceful sleep. Consuming the seeds before going to sleep is fruitful. It is very effective in regulating body metabolism and treating sleep disorders.

6. Promotes Female Fertility

Poppy seeds play an important role in boosting female fertility. They are good at removing mucus from the fallopian tubes and help in achieving pregnancy. They also improve sexual desire and enhance sexual health by boosting libido.

7. Good for Eyes

The antioxidant and zinc content in poppy seeds helps to improve vision. They protect the eyes from eye diseases like macular degeneration.

8. Boost Heart Health

Poppy seeds are rich in mono- and polyunsaturated fats that are beneficial for your heart. The dietary fibers in poppy seeds lower bad cholesterol and improve good cholesterol. Poppy seeds are rich in iron. It acts a natural blood purifier and boosts hemoglobin levels. The omega-6 fatty acids in the seeds are amazing for heart health. They reduce the chances of heart blockages and attacks.

9. Prevents Cancer

The anti-oxidant compound in poppy seeds is beneficial in treating different cancer. Different cancer can be colon, prostate, or skin cancer. Poppy cells destroy cancer cells. It also stops the growth of the cancerous cells in our body. The seeds help to prevent the oxidative damage causing by free radicals. Thus, preventing the risk of macular degeneration.

10. Helps to get clear skin

A poppy seeds scrub can help to clean your skin. It makes your skin blemish-free. Poppy seeds provide you with clear skin and a glowing complexion. The seed act as a good moisturizer. Poppy seeds are rich in antioxidants and essential nutrients. It reduces skin inflammation.

How to Eat Poppy Seeds:

Use poppy seeds as sedatives. It is useful in milk, opium, or a mixture of honey to calm crying babies. The seeds are edible nutritious seeds that have a good source of dietary fiber. You can eat poppy seeds by adding it to:

  • Gravy
  • Rice
  • Fritters
  • Dressing
  • Pancake
  • Muffins
  • Tea

 

 

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