Eat something to satisfy hunger is possible with Indian cuisine as it is the oldest cuisine known by humans. Indian Cuisine is one of the world’s most diverse cuisines. It is characterized by its sophisticated use of the many spices, grains, fruits, and vegetables. These grown across India. Cumin, coriander, cardamom, mustard, mango powder, ginger, asafetida, fenugreek, chilies, turmeric, tamarind and saffron, curry leaf, coconut milk, kewra water, almonds, cashews, and pistachios — these are some of the seasonings in Indian cuisine.
The in-depth use of spices — whole, ground, roasted and stewed — characterizes extremely diversified Indian cuisine. Each spice has an added flavor in the meal. They have health benefits, and they make the food more exciting and flavorful. Bread consists of items such as wheat, rice, and pulses with chana (Bengal Gram) being the most important one, depending on the part of the country.
Dairy products such as milk, cream, yogurt, buttermilk, sour cream, and cheese have consumption widely. India is very famous for its wide variety of multi-cuisine available all over each state in India, which is suggestive of unity in diversity. Every diabetic diet meal should contain all the six tastes (sweet, sour, salty, bitter, spicy, tangy). The meals should consist of balanced carbohydrates, protein, fruits, and vegetables.
- Vegetables with high fiber such as peas, beans, broccoli, leafy greens, thus Indian cuisine has a good appetite.
- Pulses are one of the Indian cuisines that satisfy your appetite.
- Whole grains, oats, channa atta, millets, and other high fiber foods should be present in the meals. These wide varieties of food items satisfy with Indian cuisine.
- Food items with good fats such as Omega 3 and MUFA, such as canola oil, flaxseed oil, fatty fish, and nuts, are also low in cholesterol and are trans fat-free.
- Fruits such as apple, orange, pear, guava, which are rich in fiber, should be consumed that are fresh and seasonal. Mangoes, bananas, and grapes contain high sugar, so these fruits should be consumed in fewer quantities.