Here is the List of Tried and Tested Home Remedies for Diabetes:
It helps in regulating blood sugar levels with a bioactive compound present in it. Cinnamon should be taken in limit. The correct way to have it is any of the following ways:
- Take half or One teaspoon of cinnamon powder in warm drinking water and drink it once daily.
- Take some raw cinnamon sticks, in 2 glasses of water. Boil it for some time and consume it when water is lukewarm daily.
It is bitter to taste but controls sugar levels. You should take aloe vera in the form of juice. You can consume 50 ml daily. Excess consumption can lead to complications.
Jamun and it is good to lower the blood sugar levels. Daily 100 grams of Jamun is best to have. It is an easy way to lower blood sugar levels.
Amla, orange, tomato, and blueberry consist of vitamin C. You can consume about 500 mg of any of these vitamin C items daily.
It helps in maintaining blood sugar levels and reducing weight. Different forms of exercise that can be done at home are Zumba, yoga, dance, etc. Doing exercise daily is a tried and tested home remedies for diabetes care.
Have more of food containing fibers
Fibrous foods help in digestion and controlling sugar levels. Foods that contain fibers are green leafy vegetables, fruits, whole grains, etc.
Drink ample Water
Drinking water avoids dehydration, flushes the excess blood sugar by urinating thus keeping kidney healthy.
Reduce your Stress Levels
Stress increases blood sugar levels. You should reduce your stress levels by staying calm, doing exercise and meditation. It is an easy way to lower blood sugar levels.
Have Good Sleep
Sleep affects blood sugar levels. It is not important only to sleep for a number of hours but it is equally important to have sound sleep.
Apple Cider Vinegar
It helps in reducing fasting blood sugar levels. It tastes best when mixed with salads or some dressings. Please consult your doctor before consuming apple cider vinegar.
Fenugreek seeds help in lowering blood sugar levels. It is preferable to consume 2-5 grams daily. Two wats to take these seeds are::
- Soak approx. 2 tbsp of seeds in water overnight and consume it next morning empty stomach.
- Take a tsp of seeds in hot or cold water or milk daily morning in an empty stomach.
These are some of the methods that are tried and tested home remedies for diabetes.
Lose your Excess Weight
Weight management is very important in controlling blood sugar levels.
Bitter Gourd (Karela)
It contains compounds like charatin and momordicin which controls blood sugar levels. It can be consumed as juice or vegetable, is an easy way to lower blood sugar levels.
It is a good and effective way to cure diabetes.
Wash the leaves properly and sundry them. Grind it to a fine powder. Have this powder in the morning with water in an empty stomach.
Indian Gooseberry (Amla)
It helps in balancing the blood sugar levels. Amla benefits are best in raw form or else you can also have as a vegetable or juice.
Drumstick (Moringa Leaves)
It maintains blood sugar levels and boosts energy levels. In a day 50 grams of moringa leaves give good results. One can have them as a vegetable or can be added to a salad.
Vitamin D plays a vital role in the production of insulin in the body. So it is important to take sunlight.
It helps to lower blood sugar levels in diabetes. A few ways to eat ginger are; hot tea, powder form, in vegetables.
It helps to slow down metabolism which allows better absorption of sugar from food to lower blood sugar. A diabetic patient must not consume the skin of guava. Eating guava is a tried and tested home remedy for diabetes
Basil (Tulsi) leaves
It helps to increase sensitivity to insulin. One can eat raw basil leaves. The leaves taste good in juices or in tea.
Flax seeds (Alsi)
It helps to drop the insulin resistance level, possibly due to the reduction in oxidative stress in the body. Flax seeds absorb fats and sugars. Take 1 tsp flax seeds daily.