Do you do the exact reverse of what you we get instructions from the coach at the workout place. How would you know who’s correct? Also, who would you be able to rely with regards to fitness facts and myths? Here I am introducing some fitness myths you should know to confirm your workouts are all right and beneficial. It will solve your queries.
1. In case you’re not sweating, it means you are not working
There may be a range of circumstances due to which you may not sweat while doing workouts. If a person has fewer sweat glands, it may also be a reason for not sweating. Sweating depends on lots of factors. They are body metabolism, type of exercise, body weight, etc. Excess sweating is also not good for health. It may cause problems like dehydration, blood pressure, etc.
2. Crunches helps to get rid of belly fat
Stomach activities like crunches alone don’t consume tummy fat. But, they can support in toning and flattening the belly. Diet and healthy lifestyle also play a key role in reducing weight and belly fat. To lose weight you should eat less calories and burn more calories. There are many reasons for belly fat. Our belly fat increases as we get older. Female may see increase in their belly fat after menopause.
3. Every day workout will help you arrive at your goal quicker
It’s a confusion that you can do an ideal fitness goal quicker by practicing each day. In any case, the recovery of body depends upon your workout progress. If you do excess workout, it may lead to increase your appetite, create fatigue, or affect your sleep. The amount of workout depends on your level of fitness. If you are a beginner, perform your workout alternate days for 15 days. Increase your workout days in a slow manner.
4. If you want to get extra fit, you shouldn’t eat for at least two hours after your workout
The body consumes the nutrients present in the body while doing any workout. So, post workout it needs your help to recover. You should eat a healthy diet 30 minutes after your workout. Else, the body absorbs nutrients from the reserves. This results in muscle aches, fatigue and lowers the recovery rate. It may also cause you to eat more when you eat after a longer time post workout. So, it is advisable to eat after workout.
5. It’s compulsory for those who workout to take protein supplements
A lot of people consider adding more protein to their diet schedule. Protein is necessary to improve and strengthen muscles. But you must know your requirements. If you want to lose weight and to get a fit body shape, then a healthy balance diet is enough. Whereas if your goal is to repair your muscle then you may need protein supplements. Consult your doctor and a certified nutritionist before starting any protein supplements.
6. Your muscle will transform into fat if you quit working out
This is a common misconception to a limited extent. The muscles shrink and the body fat grows depending on the diet. This leads majority of people to accept that their muscles turn into fat. Actually, fat and muscle are different tissue systems performing different functions. Muscle tissues give mass and burn calories. Fat tissue gives your gut excess energy to store. Both the systems share energy but fat and muscle don’t convert each another.
7. You can boost calorie burn by wearing a black plastic bag over your body on hot sunny days
This theory is not true. You may weigh less immediately after doing workout. But it is due to sweat that comes out of the body while performing workout. It does not burn calories. Wearing a plastic bag may increase sweat from your body while you workout. It obstructs the moisture from evaporating, thus cools your body. In any case, the weight reduction is a result of water weight you sweat. It is not the weight reduction from burned fat. When you drink water and hydrate your body, your weight will again increase.
8. Sports bra prevents painful bounce
Sports bra obstructs pain that cause due to bouncing while performing physical activity. The activity may be running, doing aerobics, etc. Sports bra gives muscle support, protection and improves posture. A decent sports bra should have proper fit. It should allow enough ventilation to curb sweating. Some women feel less hesitant wearing a sports bra that it helps to get rid of the bounce.
9. If you want to burn more fat, you should work out on an empty stomach
You can view working out on an empty stomach as a decent weight reduction strategy. The prediction behind this is that your glucose level is low after not eating for a longer period. The glucose level that your body requires to burn for fuel is low. When there is no glucose the body uses fat as its back-up fuel source. Its advisable to stay cautious as the body may use muscle as its next source. Actually, there is no proof that empty stomach workout helps to reduce weight fast. If you do workout on an empty stomach you may feel weak and distracted.
10. You lose more calories at low intensity than high intensity
A low-intensity workout burns a higher amount of calories that arrive from fat. But as it is not vigorous, the total calorie you burn will be less than doing with high-intensity workout. High-intensity workout is beneficial for fat-loss. It helps you burn calories every minute you perform an activity. So, for an effective weight loss management one should try a combo. It should include both low and high-intensity workout. This will be useful to boost the body’s capability to burn fat and calories.
11. Lifting weights will make a person bulky
A lot of people (mainly females) have the fear that weight lifting will make them bulky. They think it changes their physique in a position that is not acceptable by them. This is not true. Lifting weights on a regular basis makes your health better. It boosts the body energy, burns calories and strengthens your bones and muscles. Weight lifting doesn’t make a person bulky. It is true only if you are taking specific training for that purpose.
12. Cardio for weight reduction is the fastest method to reduce weight
Cardio plays a major role in living a healthy lifestyle. The goal of reducing weight is possible when you burn more calories than you eat in a day. Weight reduction depends on your diet and the amount of exercise you do each day. Only cardio activity cannot help in weight loss. You have to do some kind of strength training along with it. Strength training boost your metabolism, strengthens muscles and reduces fat.
13. You can perform your workout even if you are sick
Exercise does not harm if you have mild cough or cold. You can exercise by lowering your intensity levels. But if you are suffering from fever, vomiting, diarrhea or any such problems, don’t perform any workout. It is a safe option for you and others with you performing workouts. Let your body recover completely, then start your workout. Consult your doctor to be more safe.
14. Physical activity helps to build stronger skeleton
Physical activity is beneficial for the bone structure. They help to strengthen the muscles. In our lifespan, bones experience a renovating cycle. Here old bone eliminates and new bone builds up. The bones develop new cells and physical activity makes them stronger. There is less amount of stiffness in the joints. It helps to boost the flexibility of the body. This is beneficial in older age as bones weaken at that time.
15. Late night meals rise the chances of being overweight
Late night meals have negative outcome on body weight and heart health. Eating late at night rises the blood sugar levels and causes acidity. If you eat late in the night, it affects your sleep. This will affect the brain functioning. It leads to weak memory and concentration levels. Try eating your meals as early as possible. If you feel hungry late at night, avoid eating carbohydrate food. Eat food that is rich in fibers.