How to Control Diabetes Fast
If the blood sugar levels are too high, it is the case of hyperglycemia. It is very important to know how to control diabetes fast. You may have to visit your doctor immediately or try handling it at home. Learn about some easy ways to lower your blood sugar levels naturally. If the blood sugar levels are too high it may result in diabetic ketoacidosis (DKA). Here the insulin levels are very low. It calls for a medical emergency. Symptoms of DKA include:
- Breath Smelling Fruity
- Vomiting and Nausea
- Shortness of Breath
- The mouth is Very Dry
If you are having diabetes, lowering blood sugar levels is not a short-term goal. It also helps to delay or/and prevent complications in diabetes. These complications may be eye, heart, kidney, or nerve disease. You can lower the blood sugar levels by following a healthy diet. It should go together with exercise and healthy lifestyle habits. This may also help to drop the need for medication. Let’s discuss how to control diabetes fast in natural (and medical) ways to reach a safe zone. Here are 12 easy ways to lower blood sugar levels naturally:
1. Regular Exercise
Exercise is a quick and beneficial way to control diabetes. The regular exercise aims to use the glucose of the body for energy. The cell supplies glucose to the muscles and blood sugar levels drop. Chose the exercise that keeps your heart pumping faster than usual. Consult your doctor before starting any form of exercise. You should then start exercising for at least 30-minutes in a day.
2. Visit your Doctor
If your blood sugar levels are high, consult your doctor immediately. Prefer a doctor who is a specialist certified in diabetes treatment. Talk to your doctor if you should take insulin. Take the advice of a doctor to test your A1C levels at regular intervals. This is a way to confirm how your blood sugar levels were performing in over a 3-month period. At each visit, measure your blood pressure and weight. Request your doctor to examine your feet and eyes.
3. Eat a Balanced Diet
A diabetic patient should have a healthy diet rich in nutrients and low in calories. Eat foods that are high in fiber. It helps to control blood sugar levels. You should eat plenty of vegetables, fruits, whole grains, and lean proteins. Limit your carb intake. The carbs break down into sugars in the body. Then the insulin transfers the sugar into the cells increasing blood sugar levels. Eat low glycemic index foods to lower blood sugar levels in the long term. This is one of the ways how you can control your diabetes fast.
4. Lower your Stress Levels
High-stress levels can increase your blood sugar. Relax yourself to reduce your stress. You can do this by adopting any of the following ways:
- Listening to music
- Take a Walk
- Any activity that you enjoy
If still, you are not able to control your stress levels, take advice from your health care team.
5. Stay Hydrated
Drink ample water. It helps to keep blood sugar levels within healthy limits. Drinking water also helps your kidneys to flush out excess blood sugar in form of urine. This reduces the risk of diabetes. Avoid drinking any soft drink or juice that contains sugar. If your blood sugar levels are high, your body needs to flush out the extra sugar as soon as possible. This is possible with more urination. To urinate more you have to drink lots of water.
6. Take Proper Sleep
Sleep is important for good health. You can control diabetes in a fast manner. Poor sleeping habits upset your blood sugar levels and insulin sensitivity. This may lead to hunger cravings and weight gain. Poor sleep may disturb important metabolic hormones. Take good quality sleep. Switch off your electronic devices an hour before you go to sleep. Avoid consuming alcohol or caffeine a few hours before going to bed. Try sleeping at the same time each day.
7. Lose your Extra Weight
Try losing the excess weight. It helps in maintaining blood sugar levels. This reduces the risk of developing diabetes. It is an easy way to lower your blood sugar level naturally. Consult your doctor and dietitian to get healthy tips. Overweight has adverse effects on diabetes. Eating healthy food and increasing physical activity helps in reducing weight. It helps insulin in bodywork in an efficient manner. Weight reduction is the prime goal for the management of diabetes.
8. Track your Blood Sugar Levels
Keep measuring and monitoring your blood glucose levels. This is a primary tool to control diabetes. It will guide to for your further medications. You can also know about how your body reacts to different foods. In today’s world blood glucose meters take the reading in seconds. They store your blood sugar readings. You don’t need to write it down. If glucose levels are low, the patient might lose the ability to think and function in a proper manner. If they are too high, the patient may get complications to the body.
9. Avoid Eating Large Meals
Your diet plan should include five to six mini-meals. You should not plan for one or two big meals. Large meals can cause a rise in blood sugar levels. Eating small meals helps to control blood sugar levels. If you don’t eat at regular time intervals, your body struggles to process the nutrients you consume. This is because it disrupts the natural cycle. Continuous snacking instead of eating proper meals may fluctuate your blood sugar levels.
10. Never Skip Eating Breakfast
Breakfast is one of the most important meals of the day. It provides energy and steady blood sugar levels. This is especially true to control diabetes. It is the food you eat after fasting for a long period of time. Prefer eating a high protein diet for better results. Skipping breakfast can lead to overeating later. This may lead to weight gain. If you skip your breakfast the liver can release too much glucose into the bloodstream.
11. Take proper medication
Diabetes is a problem of blood sugar levels. It arises because insulin in the body does not work in a productive manner. As a result, the body strives to regulate blood sugar levels. Take your medication or insulin on regular basis. Don’t skip any dose of medication or insulin. It may harm your body and boost your blood sugar levels. It is important to follow your doctor’s instructions and follow the treatment plan.
12. Do meditation
Meditation is beneficial for diabetic patients and healthcare recovery. People practicing meditation on regular basis lives in a relaxed manner. Diabetes self-care and meditation are both methods that need commitment and discipline. No particular equipment is necessary to meditate. Meditation reduces stress levels lowering plasma cortisol that improves glycemic levels. Research has proven that meditation helps the body to control sugar. It is possible by using insulin in an accurate manner.