How would you be able to safeguard your child from the viruses and germs they have to face daily. The result is that they get sick. Parents should find means to defend their children from getting sick. It’s necessary to boost their immune system. As the child starts going to preschool, there are more chances of getting infected. Strong immunity will help to fight against all types of germs, infections, and bacteria. Yet, there are healthy habits that your child should follow to boost their immunity. Listed below are the top 10 tips on how you can boost immunity in toddlers
Top 10 Tips on How to Boost Immunity in Toddlers:
1. Give your kid a Healthy and Nutritious Diet
Ensure that your kid eats a healthy and nutritious eating regimen. This is the most ideal approach to boost your child’s immunity. Motivate your kid to eat the rainbow, giving vegetables and fruits of different colors. Berries, broccoli, and bell peppers are a great source of antioxidants. Citrus fruits are rich in vitamin C. They help to boost immunity. Green leafy vegetables have a high iron substance. Grains, nuts, and seeds have omega fatty acids. Eggs are an extraordinary source of protein and should be there in your diet. Cut down junk food and foods with excess sugar.
2. Breast-Feed your Baby
Breast milk contains supercharged immunity-boosting antibodies and white blood cells. This protects your child from any type of allergies, infections, and viruses. Breast milk strengthens the baby’s brainpower. It also safeguards them from insulin-dependent diabetes and other chronic illness. The thin yellow “premilk” known as colostrum flows from the breast in the initial days of childbirth. This milk is super beneficial to fight against disease-causing antibodies. Pediatrics suggests mothers breastfeed at least for the first six months from birth.
3. Confirm that your Toddler gets Proper Quality Sleep to Boost Immunity
Toddlers need twelve to thirteen hours of good quality sleep each day. Sleep is essential to build a healthy immune system. Parents should set a specific time to sleep for their children. Ensure that young children sleep for at least eight hours per day. If your child sleeps for a shorter duration during the day, let them sleep earlier at night. Ask your child to have a warm bath, gentle massage, or join your child in reading for some time. If your child has any difficulty in sleeping, consult your pediatrician. Proper sleep energizes your child and gives strength to fight against all infections.
4. Develop Good Hygiene Habits To Boost Immunity in Toddlers
Good cleanliness assists with keeping yourself and your environment neat and clean. This helps to defeat any type of germs and infection. Ensure that your kid washes their hand with soap and water as many times as possible. Guide them to wash hands before and after eating food, touching pets, cleaning their nose. Educate them to wash their hands after using the bathroom, and when they come home from outside. When they are traveling give them wipes to keep them clean. Check that your kid cut their nail timely, and are always neat and clean. Take proper hair care of your child. Check that their hair is free from dandruff and other scalp infections. Make them brush their teeth twice a day.
5. Exercise as a Family
Exercise helps a person to fight against germs and infection. It plays an essential role in healthy living. Parents have to play a good role model in motivating kids to perform any type of exercise. They should exercise with their kids in any form. This is the best way on how to boost immunity in toddlers. Regular exercise improves fitness and concentration. It also strengthens the bones, muscles, and heart. Exercise plays an important role in healthy growth and development. It also helps them to sleep better. They are able to maintain a healthy weight. It improves posture, and increase flexibility in their body.
6. Stay Active
Exercise performs an important role in general fitness. An hour of recreation in the garden or playing indoors can boost immunity. Exercising together or playing a game as a family is fun and an extraordinary method to stay active. It also develops attachment between the family members. Staying at home may make children inactive, thus it is necessary to make them move. Exercising and staying active helps to build the immune system. It also improves body resistance against infections.
7. Ensure that your Child has fun Outdoors
As per their convenience, parents should take their children outdoors. It will provide natural air and vitamin D. This helps each cell in the body to build the immunity of toddlers. It will also help to spend quality time with each other. Motivate them to play with pets, walk without the grass, let them get a little dirty. It will help the body to adjust and transform the healthy bacteria in the body. Keep a watch that your child washes hands when they step indoors. Outdoor activities improve blood circulation. It boosts their energy levels and aids the flow of nutrients. When your child is playing outdoors, it triggers the detox systems in the body. It reduces the beginning stage of any sicknesses that can prompt stagnation.
8. Avoid Antibiotics unless necessary
As a parent, you may panic when your child is sick. You attempt all possible approaches to reduce them from any discomfort and pain. Many parents consult a doctor, who prescribes antibiotics for kids. You should not ask your pediatrician to write medicines for a common cough, cold or sore throat. Antibiotics cure infections caused by bacteria. But most childhood infections are due to viruses. The antibiotics for cold and cough may weaken your child’s immune system. Pediatricians, often prescribe antibiotics at the encouragement of guardians.
9. Keep your kids away from second-hand smoke
The bad impact of second-hand smoke is that the toxins in it may kill healthy cells in the body. Kids inhale at a quicker rate than grown-ups, so can breathe in more smoke existing in the environment. A smoke-free space is beneficial for all. In case you or your partner smokes, quit. Cigarette smoke has harmful chemicals that destroy healthy cells in the body. Second-hand smoke may cause ear diseases, asthma, etc. to your children. It may also harm the development of their brain.
10. Maintain a Healthy Gut to Boost Immunity in Toddlers
A healthy gut contains healthy microorganisms. This boosts the resistance power of cells in the body. It helps to fight against viruses, bacteria, and fungi. Gut health is essential for a good digestive system. It is a place where the majority of the illness occurs. A healthy gut conveys with the brain through nerves and hormones, which boost health. Foods having a good source of probiotics helps the development of good bacteria. You should increase fruits and vegetables in your child’s diet. At the same time, you should reduce your child’s junk food intake.