Home Remedies for Hair Growth
Hair growth depends on many factors. But here are some home remedies for hair growth that are natural. Theirs authenticate advantages help grow hair fast in a normal scenario.
1. Massage the scalp
Massaging the scalp can help to redevelop hair growth and can have done with hair oil and masks. The scalp massage helps to relieve stress and tension. This will increase blood flow to your scalp, strengthens hair roots.
2. Eating protein-rich food
Eating protein-rich food helps to grow hair fast as hair follicles consist of protein. The protein-rich food items like nuts, berries, seeds, beans, eggs, fish, meat, etc are useful.
3. Eating more iron
Iron is an essential nutrient for healthy hair. Iron helps to protect and maintain the cell membranes of hair follicles. It exists in lentils, spinach, pumpkin, buckwheat, etc.
Aromatherapy boosts to grow hair fast. Lavender, rosemary, tulsi, thyme, etc are the main items used in this therapy. These essential oils along with any carrier oil like coconut, almond, or olive oil help hair grow fast.
5. Check your medications
Many times medications suggested for blood pressure, thyroid, cholesterol, etc. affect hair loss. The side effects of these medications should be in your knowledge. Consult your doctor
6. Rinse with cool water
Rinsing hair with cool water closes the cuticles and strengthens hair follicles. Cool water is best for hair. If you are not comfortable with cool water then use lukewarm water for rinsing your hair.
7. No smoking
Stop smoking to allow healthy blood flow. Smoking obstructs blood flow to the scalp and follicles. The essential oxygen and nutrients do not reach the scalp making hair unhealthy.
8. Restrict styling hair with electronic hot tools
The best way to grow hair fast is to avoid the use of any dryer or other hot tools. These tools make the hair brittle, dry, and cause hair fall. For healthy hair growth, you must air dry your hair.
9. Avoid over-shampooing your hair
Over shampooing your hair can cause broken, dry, and brittle locks as hair loose natural oils. The number of times to shampoo your hair in a week depends on the quality of your hair.
10. Trim your hair to remove split ends
Regular trimming of hair removes dry, damaged split ends. It enhances natural, healthy hair growth. The frequency of your hair trim depends on your hair condition. It may vary from 3-6 months.
11. Brush your hair in a smooth manner
You should remove all the knots from your hair by brushing them in a smooth manner. A slow and gentle combing of hair keeps them healthy. The brush can be in different forms depending upon the purpose.
12. Stay stress-free
Stress causes hair loss. Reduce your stress level to enhance hair growth. Consider meditation, yoga to reduce stress. Other relaxation techniques like music, massage, gardening, etc. can also reduce your stress.
13. Sleep on a smooth pillow
Sleep on a pillow with silk or satin cover as its smooth. The cotton cover on the pillow lessens moisture from your hair strands. Thus cause hair breakage. A silk or satin cover generates less friction and keeps hair smooth and soft.
14. Use of these Ingredients
Here is a list of items that are very useful home remedies for hair growth. They are tried and tested to boost hair growth naturally
1. Aloe vera
Aloe vera is rich in fatty acids, vitamins that are helpful to reduce dandruff, and helps hair grow fast. This is beneficial to your scalp and hair in gel form. It is effective in shampoo and conditioner form also. Apply aloe vera in any form to scalp and hair and let it stay for about 45-60 minutes. Rinse your hair with water.
2. Coconut oil/ Coconut milk
Coconut oil contains fatty acids that enter the roots of your hair. It decreases protein loss from hair. It is one of the effective hair growth remedies. Coconut milk has an ample amount of potassium, iron, and essential fats. Take coconut milk from fresh coconut. Add the juice of a lemon, few drops of any essential oil and apply to your scalp and hair. Rinse it off after a few hours.
3. Olive oil
Olive oil is rich in antioxidants which enhances hair growth and smoothens hair. Raw garlic is in vitamin C. This stimulates hair growth. The selenium present in it improves blood circulation. Squeeze the juice of garlic cloves and mix it with olive oil. Apply this on your scalp, keep for some time. Rinse your hair with shampoo of your choice.
4. Onion juice
Onion juice is beneficial to improve blood flow to the cuticles and keratin growth. It reduces hair thinning and breakage. Take few onions and blend them in a mixer. Squeeze out the juice and apply it to your scalp and hair. Leave it for 15 minutes and shampoo your hair. To get the best results, apply onion juice on alternate days.
5. Rosemary oil/ lavender/ jojoba
Rosemary helps in balancing hormones to grow hair fast. Lavender strengthens hair roots and enhances follicles boosting hair growth. Jojoba is good for dry hair and cures dandruff. Add a few drops of any of these oil to the oil you use daily. Massage it into your scalp and hair. You can add a few drops of rosemary oil to your shampoo or conditioner.
6. Geranium oil
Geranium oil stimulates hair growth. It enhances circulation by balancing the production of sebum and natural oils. This oil tones the scalp and gives flowery aroma to your hair. The oil manage dryness, dandruff, creation of sebum. Don’t use any essential oil directly to your hair. Add them in a carrier oil or shampoo.
A fresh lemon juice or lemon oil boost hair quality and growth. It keeps the scalp healthy. Apply fresh lemon juice to your scalp and wash it with shampoo after 15 minutes. Few drops of lemon oil should be added in a carrier oil and then apply to your scalp.
8. Apple cider vinegar
Apple cider vinegar cleanses the scalp and nourishes the pH balance of the hair. It helps in stimulating hair growth. It strengthens and brings a bounce to your hair. This vinegar is rich in vitamin B that improves blood circulation. It has vitamin C that eliminates antiparticles and cures dandruff. Add one-third cup of this vinegar to a liter of water. Use it as a final rinse. It brings shine to your hair and stimulates hair growth.
9. Egg mask
Applying an egg mask is one of the popular natural hair growth remedies adopted all over the world. Eggs are rich in iron, zinc, protein, selenium, iodine, and phosphorous. This boosts new hair origination. Take an egg white and add a teaspoon of carrier oil, few drops of essential oil, half teaspoon honey to it. Apply this mask to your scalp and leave it for 15-20 minutes. Shampoo your hair.
Fenugreek has high protein content. It stimulates hair growth and secures your natural hair color. Take a tablespoon of these seeds and make a smooth paste. Add coconut milk to it and apply it to your scalp. Let it stay for an hour and wash it with your shampoo.
11. Green tea
Green tea is rich in antioxidants and enhances hair growth. It prevents hair loss or damage. Apply lukewarm green tea water on your scalp and leave it for an hour. Rinse your hair with cold water. This water can be used with every hair wash.
12. Indian gooseberry (Amla)
It has high vitamin C content and is a supernatural hair growth remedy. Amla boosts hair growth, both length, and volume-wise. You can use amla in powder, oil, or juice format.
13. Pumpkin seed oil
Pumpkin seed oil is an excellent antioxidant. It prevents hair follicles from antiparticle damage. It nourishes hair scalp and balances sebum for shiny, strong hair. This oil gives mineral support to your hair. It contains vitamins, zinc, omega-3s, essential fatty acids which boost hair growth. You can mix a cup of water with 2 teaspoons of pumpkin seed oil and spray it on your scalp and hair.
14. Fish oil
Fish oil is an oil extracted from fish tissue. This oil has omega-3 which is a healthy fat and has anti-inflammatory properties. It helps in opening the hair follicles, preventing dry, flaky scalp and boost hair growth. Fish oil can be used by adding to your diet or taking supplements. A hair mask can be prepared by mixing an equal amount of fish oil and olive oil and applying it to your scalp. Leave it for a few hours and rinse with a mild shampoo.
Honey has antioxidants that remove antiparticle that is hazardous to the scalp. It remoisturizes and strengthens the hair follicles. Add a teaspoon of honey to your shampoo and apply it to your scalp and hair. Keep for 3-4 minutes and wash it with lukewarm water. You can apply a mild conditioner for better results.