Healthy Foods that Curb Sugar Cravings
Sugar cravings are quite normal. Those who face sugar cravings have a strong desire to eat something sweet. They find it difficult to control themselves around food. This can cause eating disorders or over-consuming calories. Sometimes it happens on regular basis. There are things to bring some relief. Here are 25 best healthy foods that fight sugar cravings:
1. Dark Chocolate
Chocolate is one of the most common nourishments when they desire to eat sweets. Dark chocolate is a healthier option. It contains more than 70% cocoa. Dark chocolate has essential nutrients. It helps to curb sugar cravings. They are fibers, magnesium, and vitamin B. It has healthy levels of polyphenols.
When people feel sugar cravings, they choose high-calories, high fats foods. But, if you replace junk food with some fruit it will prove a healthier food option to curb sugar cravings. The fruit has natural sweet content. It contains fiber, minerals, and vitamins. Fruits like grapes and mangoes have high sugar content. But they are the best alternative for foods like donuts and chocolates.
3. Snack Bars
All the snack bars are not healthy. Some snack bars are high in sugar and fat. Snack bars made from whole oats, dried fruits are healthy sweet treats. Bars with healthy sugar options like honey, coconut sugar are the best ones. You can make snack bars at home using your choice of ingredients.
Berries are the best nutritious option to fight sugar cravings. They taste sweet, but their high fiber content makes them low in sugar. There are high antioxidant and anti-inflammatory properties present in berries. This helps to reduce risk factors of diseases like diabetes and heart problems. The polyphenols in berries stop negative outcomes of the sugar present in the fruit. This is possible without influencing the taste.
Nuts have a mildly sweet taste, satisfying, and rich in minerals. They help to control blood sugar and blood pressure levels. There are beneficial proteins and essential vitamins present in nuts. But they contain a lot of calories. So, you should eat them in moderation. A handful of nuts are enough to give nutritional goodness. Nuts are helpful for fertility, cognitive function, and thyroid function.
6. Chia Seeds
The seeds are rich in beneficial nutrients. They are soluble dietary fiber, omega-3 fatty acids, and some plant compounds. The soluble fiber absorbs water from the body. It swells up to form a jelly-like substance in the gut. This may help keep you feeling fuller for longer and prevent sugar cravings. You can make a pudding or dessert from chia seeds.
Cinnamon controls blood sugar levels. It reduces the spike in insulin levels after eating. This minimizes your sugar cravings. Cinnamon has a mouth-watering aroma. Its powder form replaces sugar in desserts and drinks. It enhances the sweetness of foods like nuts and banana. Cinnamon improves the digestion of food. It is a strong anti-microbial and anti-bacterial agent. So, cinnamon is one of the nutritious food to curb sugar cravings.
Yogurt is a healthy option to eat. It is rich in calcium and protein. Eating yogurt helps to manage your appetite and control sugar cravings. There are healthy bacteria in yogurt that improve digestive health. A proper balance of bacteria in the gut helps to manage sugar cravings. Yogurt helps in muscle and bone growth.
9. Sweet Potatoes
Sweet potatoes are filling, nutritious, and sweet. They contain vitamins, fiber, minerals, and potassium. Sweet potatoes are high in L-tryptophan. It is an amino acid that can help in fulfilling sugar desires. The natural sugars found in sweet potatoes are slowly released into the bloodstream. This does not obstruct blood sugar levels. It is rich in iron.
Dates are the dried product of the date fruit tree. They are nutritious and sweet to a great extent. The fruit is rich in fiber, iron, and potassium. Dates contain no sodium, no cholesterol, and no fat. You can eat them with some nuts. This will give you a sweet and crunchy taste. Dates are high in calories, so limit the number of dates you consume.
Legumes like chickpeas, lentils, and beans are rich in protein and fiber. These food items may increase the feeling of fullness. This helps to stabilize your blood sugar levels and control sugar cravings. Eating legumes helps in weight loss. You need to drink enough water after consuming legumes. It also helps to reduce cardiovascular problems.
Prunes are plums in dried form. They’re full of fiber and healthy nutrients. The high fiber content and naturally present sorbitol in prunes help relieve constipation. It tastes sweet but the gut absorbs it in a slow manner. They are a healthy option to help control overeating. Prunes improve vision and are healthy for the heart. You can add them to your cereal bowl or in smoothies.
An egg a day keeps sugar cravings away. Eggs are high-protein food. It is one of the healthy foods to Curb sugar cravings. They control their appetite and cravings. It reduces hunger and helps to eat less throughout the day.
A plant-based smoothie made up of fruits, vegetables, and healthy nut butter is a good option. It increases the intake of fresh fruits and vegetables. Smoothie helps in curtailing sugar cravings. It gives the feeling as if you are having a tasty dessert shake. The smoothie helps to lose weight, boost your metabolism. It also heals your digestive system.
15. Whole Grains
Whole grains are rich in fiber. They have high vitamin, iron, etc. Eating whole grains keeps you healthier. You have a feeling of fullness. This helps to prevent sugar cravings linked with nutrient deficiencies. Quinoa, brown rice, oats, etc are some of the whole grains. Whole grains have a low glycemic index. It releases energy in a slow manner throughout the day. This won’t result in ups and downs in energy levels.
16. Amla (Indian Gooseberry)
Eating amla makes you feel satiated and curb food sugar cravings throughout the day. It is rich in fiber, calcium. It has high iron and vitamin C content. Amla boosts immunity and manages chronic conditions. Drinking the juice of amla is the best option to get the benefits of this fruit. You can also consume amla in candy or pickled form. It strengthens the bones and nourishes your hair.
Vegetables are rich in fiber and low in calories. They contain beneficial nutrients. Eating plenty of vegetables is the best healthy option to reduce the risk of diseases. It also helps to make you feel satisfied throughout the day. This will help to control sugar cravings due to hunger. Vegetables consist of healthy sources of carbohydrates that keep you satisfied. The plant compounds in vegetables is a natural way to control blood sugar levels.
Avocados are a great source of plant fat. It is natural high-fiber food. They reduce inflammation and calorie intake and improves brain function. Avocados are rich in good fats and have a low glycemic index. This helps you to feel fuller for a long time. It has the extra collagen boost to give your skin a healthy look. Avocados are the best foods to fight sugar cravings.
19. Fermented Foods
Fermented foods like tempeh, miso, yogurt, kimchi, etc are sources of useful bacteria. The useful bacteria present in these foods help to maintain the balance of “good” bacteria in your gut. It also reduces the amount of disease-causing bacteria. Thus, including fermented foods in your diet helps to maintain a healthy gut. This in turn curb food cravings.
20. Sugar-Free Chewing Gum/ Mint
Chewing gum helps to control sugar cravings. Mints or gums made using artificial sweeteners taste sweet. But they have the least calories and no sugar content. Chewing gum is also good for teeth. It also helps to improve your eating habits and digestion. When you chew gum, it improves blood circulation to your brain. This boosts memory power.
21. Fish, Meat and Poultry
Fish, meat, and poultry are good sources of protein. They help to prevent sugar cravings. Grilled chicken and fish are a good source of protein, omega-3, and other healthy nutrients. These protein-rich foods help easy digestion and hormone production. They build the muscles, encourages detoxification, and nourish the nervous system.
22. Brown Rice Syrup
Brown rice syrup is a sweetener made from brown rice. The starch in cooked rice reduces to prepare this syrup. This makes it digestible sugars. The syrup helps to ease your craving for something sweet. This is possible without adding too many calories. Organic brown rice syrup is gluten-free and recommendable for vegan diets.
23. Frozen Grapes
Grapes have a naturally sweet taste. Freezing them makes them refreshing and gives you the feel of a frozen treat. It is low in calories and full of nutrients. Frozen grapes are rich in antioxidants and take care of heart health. A handful of grapes can control your sugar cravings. Take time to suck on and enjoy each frozen grape to help to kick your cravings.
24. Dried Fennel Seeds
Fennel seeds are the herb collected from one of several types of the herb fennel plants. They have a sweet, powerful taste that’s like licorice. Fennel seeds have many benefits known for many decades. They are rich in vitamins and antioxidant properties. They improve digestive functioning and eye health. The seeds help in weight loss and improve the immune system.
Guava is a fruit rich in fiber. They have lots of vitamins, minerals, and antioxidants. It has a low glycaemic index. The fruit is low in calories and carbs. This helps in weight management. Guava has a very low quantity and high quality of sugar. It improves your hormonal function. The fruit is good for diabetics and for your brain. So it is one of the healthy food to curb sugar cravings. Guava improves skin texture and delays ageing.