What is Gratitude?
Gratitude is to be thankful for all the good things in your life. It is the communication of regards and remit kindness. Expressing gratefulness is an affirmation of goodness. It is a strong emotion that generates positive energy. Regards is a thankful appreciation for what a person receives. It may be tangible or intangible. It is not goods delivered in the response of payment, but it is a response
How to Practice Gratitude?
Gratitude is not a one day work. Practice gratitude daily by following these simple steps:
- Maintain a gratitude journal and write in it every day.
- Try giving appreciation to at least 10 people in a day.
- Notice the change you feel by doing it.
- Always keep a smiling face.
- Remove negative feelings from your mind.
- Take your mom and dad blessings daily.
- Don’t say bad about anyone.
- Spend quality time with your family members.
- Give compliments to your friends, colleagues, and everyone around you.
- Thank them who give you public services.
- Be grateful for the money you are able to pay for the services you have taken.
- Live in the present. Don’t worry about your past or future.
- Communicate with people how much you love them.
- Consider the growth opportunities you got from your mistakes.
- Help people, the more you can
- Share your positive feelings with as many people as you can.
- Give gratitude for your health.
- Make a Chapati daily and give it to any animal to eat by your hand.
- Treat each day as a gift.
- Search for the good in the bad
- Forgive everyone and be thankful
- Keep doing kindness to others.
- Donate whatever you can for a cause
- Keep posting gratitude on social media
- Practice a hobby you like the most
- Appreciate nature and your surroundings.
- Interact with your enemies.
- Be thankful for the food and water you eat and drink
- Celebrate all your achievements
- Learn from your mistakes.
Benefits of Gratitude
The benefits of bringing gratitude in practice have 4 main categories. They are:
1. Physical health
A) Improves sleep
Gratitude increases sleep quality. It reduces the time required to fall asleep. Feeling grateful increases sleep duration. Practicing gratitude increases happiness and reduces depression. This helps us in getting good sleep.
B) Reduces stress levels
Giving gratitude relaxes us. Gratitude activates the parasympathetic nervous system that helps reduce stress levels. Negative emotions increase our stress levels. Gratitude injects positivity and makes us stress-free.
C) Increases your energy levels
Feelings grateful show a significant increase in our energy levels. It also helps you to live life with positive emotions. Gratitude strengthens physical and mental well-being, which in turn expands energy levels.
D) Widen your goal achievement
Practicing gratitude gives better praise and performance to people. This widens your goal achievement and gives you satisfaction.
E) Enhances decision making
Appreciation increases our decision-making capabilities. Thus we can achieve our career goals. The workplace is a more friendly and enjoyable place.
2. Emotional interest
A) Happy feelings
Gratitude for the good things that happen in life, is an essential part of building happiness. It doesn’t make us happier, it is happiness in and of itself.
B) Good health
The expression of regard is motivating. It helps people feel more positive emotions, enjoy good experiences. Gratitude also helps to improve health.
C) Reduces envy
An attitude of gratitude and an attitude of envy are incompatible. So when people express more regard, they experience less envy.
D) Relaxes us
Appreciation is among the strongest relaxants known to any person. It helps to relax the mind and body. Feelings of respect fill our brain with a chemical called dopamine that relaxes us.
3. Mental happiness
A) Enhances decision making
Positive emotions can broaden our minds, resulting in more ideas. This will help in decision-making. People who were grateful are able to prove greater patience and make decisions.
B) Boosts our personality
A daily gratitude practice can change our personality. Respect has positive emotions. It protects us from negative emotions.
C) Increases self-esteem
Practicing gratefulness builds-up self-esteem. A person who accepts kindness from others definitely receives more help and recognition. If a person gives regards for any help they receive, those who help keep supporting again.
D) Makes us self centered
Practicing gratitude helps to think more about myself. We do a little thinking about others.
E) We become more confident
Gratitude makes us happier, improves our health so we become more confident.
4. Social advantage
A) People start liking us
Appreciation makes us nicer, more trusting, and more social. We get more appreciation and people start liking us. When we’re grateful, we are more empathetic, to understand others. This is one reason why respect builds social bonds.
B) Makes you friendlier
Expressing gratitude for something is a great conversation opener. To start a conversation or move a relationship forward expressing gratitude is effective. Appreciation makes people kinder and more friendly.
C) Improves your relationships
It helps in seeing positive aspects of your relationships and stop complaining. Practicing regards strengthen our friendships and relationships. Being grateful can lead to happier and more pleasant relationships. It may be with friends, family, and partners.
D) You receive more social support
Gratitude makes us better, more trustworthy, gives more social support. The feeling of gratefulness increases respect from others. The more you are grateful you tend to receive more social support.
E) Job satisfaction
Gratitude reduces our tendency to compare ourselves to those with higher social status. It reduces insecurity. Grateful people are better at perspective-taking. They are more agreeable and more open to new ideas. These have an important connection to job satisfaction.