List of good foods to eat in Diabetes to control Sugar Levels:
Fresh vegetables that can be consumed raw or roasted like mushrooms, onions, eggplant, sprouts, tomatoes, zucchini, and manages Diabetes. Vegetables should have a low GI score to control blood sugar levels. People should prefer to eat vegetables with naturally high nitrate content, but not those with nitrate that manufacturers add while processing the vegetables.
Green leafy vegetables
Green leafy vegetables such as spinach, fenugreek leaves, and mustard leaves are rich in vitamins, minerals, potassium, calcium, and fibers. The different forms of eating leafy vegetables are salads, soups, side dishes, or chicken or tofu. They consist of low calories and are highly nutritious, healthy food which helps to control sugar levels and manage Diabetes. They have vitamins, minerals, and are rich in antioxidants. It is a boon for heart and eyes.
Fatty fish is one of the healthiest superfoods. It contains omega-3 fatty acids. The blood sugar levels can be maintained, and people who eat oily fish regularly have fewer chances of getting any heart attack. It is rich in proteins, which increases the metabolic rate. Fish is a great source of vitamin B2, D and is helpful for our bones, skin, eyes, and nerves.
Cinnamon is a boon in Diabetes. It is a spice rich in antioxidants. Cinnamon is a safe and delicious alternative for sugar in the diet. It controls the blood sugar levels, cholesterol, and triglyceride levels. The spice contains an ample source of essential nutrients, such as calcium, fiber, manganese, and iron. Cinnamon boosts the body’s immune system and helps in reducing indigestion.
Regular consumption of eggs reduces the risk factors of getting any heart-related problems, manages Diabetes, is beneficial for eyes, and keeps the stomach full for a long time. An egg thrice a week is recommended to diabetic patients. Eggs are a great source in protein; vitamin A, E, B-6, B-12. They are also rich in minerals such as calcium, zinc, iron, and copper. It is advisable to eat only egg whites as egg yolk boosts cholesterol.
Chia Seeds are rich in fibers, protein, omega-3 fatty acids, phosphorous, magnesium, and other important micronutrients that can help control blood sugar levels and blood pressure. It is healthy as it has high antioxidant and omega-3 content. These seeds provide a great number of nutrients with very fewer calories. The seeds decrease total cholesterol, bad (LDL) cholesterol, and Triglycerides.
Turmeric is a spice named “the golden spice” with many health benefits. It has anti-inflammatory and antioxidant effects that control blood sugar levels and protects the heart and kidney. Turmeric improves beta-cell function, fatty acid oxidation, and utilization. The spice is a natural remedy for some common conditions including headache, joint pain, arthritis, premenstrual syndrome, and cancer.
Greek Yogurt is a beneficial dairy product for diabetic patients to control sugar levels. This will be rich in proteins helps in weight loss and also improves gut health. Low-Fat Greek yogurt is high in proteins, calcium, vitamin D and low in carbs. Plain Greek yogurt has been replaced by much higher fatty elements, such as cream, oil, cream cheese, and mayonnaise, in many of your recipes without changing their texture. Use of greek yogurt in dips served with raw vegetables or baked pita chips; in marinades for poultry and fish.
Nuts are nutritious, delicious, fibrous, low in carbs and contain omega-3 oils. This superfood helps in weight management, controls blood sugar levels and prevents heart disease. Nuts reduce bad cholesterol, the risk of cardiovascular health problems. Consumption of nuts gives a feeling of fullness and reduce the craving for other food items. However salted nuts have to be avoided.
Broccoli is highly nutritious, rich in vitamin C and magnesium, consist of low calories and low digestible carbs. It is healthy food and manages Diabetes, protects eyes. Broccoli is a rich source of dietary fibers. Fibers take a long time to digest, and thus the glucose is slowly absorbed, which controls blood sugar levels. It is low in calories, carbohydrates and also has a low Glycaemic Index.
Extra-Virgin Olive Oil
Extra-virgin olive oil is perfect for the heart, which controls cholesterol and blood sugar levels than other kinds of fat. Olive is rich in Vitamins E and K and helps to keep hair silky and smooth. Olive oil is beneficial for reducing belly fat and insulin sensitivity. It is the best cooking oil with a great source of antioxidants and healthy fat. This oil makes the food more healthy and beneficial.
Flax Seeds are a superfood item with insoluble fibers, increases hemoglobin levels, manages Diabetes. The seeds are rich in omega-3 fatty acids. It improves cholesterol and heart health. Flax seeds have anti-inflammatory effects and also helps in the severity of hot flushes in women during menopause. The seeds prevent cancer and lower the risk of heart disease.
Berries are nutritious fruit with rich content of vitamin C, Vitamin K, potassium, fibers. They are full of antioxidants. It controls sugar levels and cholesterol and reduces heart disease risk. Blueberries, blackberries, strawberries, raspberries are a few examples of berries. The high fiber content in berries balances the carbohydrates. It also helps in losing weight.
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Following these superfoods in Diabetes helps to control blood sugar levels. It will be a natural way, and you may also be able to reduce your medicines.