Fitness and Gym Exercise tips for Diabetic Patients

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Fitness and Gym Exercise tips for Diabetic Patients

Gym exercises for diabetic patients help to lead a healthy life and live an active lifestyle. The gym is absolutely perfect place for a diabetic individual to perform an exercise. The gym offers a wide range of sports equipment to stay healthy and achieve your targetted fitness goals, reduce excess weight, control blood sugar levels.

Moderate-to-Vigorous Cardiovascular Exercise Five Days in a Week

Gym exercises for diabetic patients are best to control sugar levels. Consult a certified medical practitioner to understand what type of activity will suit you. Keep a check on your blood glucose level before, during and after doing the exercise in the gym. Take a detailed diet plan from your doctor as to what and when to eat to control the blood sugar levels. Gym exercises for diabetic patients help to lead a healthy life and live an active lifestyle. The gym is absolutely perfect place for a diabetic individual to perform an exercise. The gym offers a wide range of sports equipment to stay healthy and achieve your targetted fitness goals, reduce excess weight, control blood sugar levels.

Start with 30 minutes a day. Moderate exercises fall in the range of 50% to 70% of the maximum heart rate or in other words when the individual can talk easily. A Proper gym provides exercise to lower blood sugar.

The items necessary to be kept along with you, when you go to the gym for the workout are as follows:

  • Blood Glucose Meter is necessary to keep a check on your blood sugar levels.
  • Glucose tablets in case your blood sugar levels go very low at the gym.
  • Dry snacks if there are any problems with low blood sugar levels even after having glucose tablets.
  • Water bottle to remain hydrated.
  • Correct footwear favorable for your feet.

Strength Training exercise benefits diabetes

Strength training exercise benefits diabetes as it controls blood sugar levels and tones up the muscles and bones. Building up strength in the muscles uses glucose in the body, which improves insulin sensitivity and reduces hemoglobin A1c thus controls the sugar levels. It responds better to insulin, loses weight and reduces the risk of any heart disease.

Strength training raises the basal metabolic rate in the body which helps in excess weight loss, improves insulin sensitivity. Perform this under the proper guidance of a certified gym trainer. To start with you should get the muscles, tendons, and ligaments ready for resistance. It is advisable to start with band exercises or small hand weights. A repetition of 8-10 times of a particular lifting and twice in a week gives the best results.

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