We are familiar that maida (all-purpose flour) or food items using it are hazardous for our health. Yet, eating maida is increasing day by day in some form or the other. We consume it in different dishes at home. There are a variety of food items consisting of maida at food joints in the form of fast foods. There is a big debate on do you think maida is good for health? Let’s understand it in detail:
What is Maida?
All-purpose/Refined flour most familiar as ‘Maida’ is the finest form of wheat. One has to remove the endosperm of the wheat to make maida. The endosperm is very important for digestion. The bleaching process gives it a white tone and improves its look. Maida consists of some chemicals to make the flour soft. Thus, the dietary benefit of maida is zero. The use of maida is in making pizza base, pasta, momos, and many other snack items.
Why is Maida Unhealthy?
Doctors and nutritionists encourage us to lower salt intake. On the off chance that an individual is experiencing diabetes, they need to check eating desserts. Yet, maida is a food thing that you should quit eating altogether degenerative medical problems. If you cannot avoid maida, eat it with restriction.
Fried maida food dishes like samosas, kachoris, etc. are harmful. The body intakes a heavy dose of refined carbs and fats. This upsets your digestion, increases inflammation, and harms insulin resistance. There are chances you may suffer from diabetes, arthritis, and other diseases. Eating maida boosts your bad cholesterol, obesity, and keeps you hungry.
Why Maida is Not Good for Health?
Maida is also known as refined/all-purpose flour doesn’t have any health benefits. It has many adverse health issues. Let us discuss the reasons why maida is not good for health:
1. Increases Obesity
It is true that maida can’t keep you full for more. Maida activates hunger and pushes you to overeat. Likewise, it has high starches that enhance the secretion of insulin. This results in obesity and weight gain.
2. Causes Digestive problems
Maida is also known as ‘glue of the gut” that has no fiber content. It causes congestion and hinders general stomach-related issues. This results in weight gain, stress, and gut issues. Maida does not support the growth of good bacteria that boosts digestion.
3. Affects Health of Bones
Maida is acidic in nature. Abundance utilization of maida powers your body to attract calcium to counter the additional corrosive. This is an alkali base from your bones and reduces bone thickness. The excess acid in the body leads to joint pains and arthritis.
4. Contains destructive chemicals
Refined flour comprises Sodium Meta Bisulphate (SMBS) and Benzoic acid. It can be hazardous for the health of children and pregnant women. Food items containing maida like bread, pasta, etc. use Ajinomoto and mineral oil. They are harmful to human health.
5. Acidic in Nature
While processing maida, no nutrients are present in it and it gets acidic in nature. High acidic food items pull calcium from the bones of our body and harm bone density. Hyper-acidity is one of the significant reasons for joint inflammation and chronic illness.
6. Deficiency of Nutrients
Refined flour has no beneficial nutrients, minerals, and protein. The bleaching process to make maida white in color is damages the human gut. Food items made from maida draw nutrients from the body to help absorption. This depletes the body’s pool of nutrients and minerals.
7. Risk of suffering from Chronic Diseases
Frequent consumption of maida boosts blood sugar levels and obesity. This can increase triglyceride levels and cause heart-related problems. Eating too much maida causes inflammation that results in breathing complications. It affects the immunity of the human body.
8. Upsets Blood Sugar Levels
Refined flour has a high content of alloxan, a compound that causes diabetes. Maida has a high glycemic index that delivers sugar in the blood and spikes insulin further. Frequent consumption of maida may cause diabetes and inflammation.
9. Keeps you hungry
Eating too much maida throughout the day increases hunger cravings. This leads to unhealthy snacking. There is a high glycemic index in maida, that spikes the energy level and then fall fast. This leaves you wanting more to eat.
10. Increases Bad Cholesterol
Maida increases LDL or bad cholesterol. This blocks the arteries and increases blood pressure levels. Continuous consumption of maida hurts the body’s resistance. It further leads to acidity, chronic inflammation, and other health issues.
Healthy Alternatives to Maida
For better wellbeing in the longer run, you ought to stop eating maida and food items made from it. You should try the healthy alternatives to maida that are good for health and boost immunity. Some of these items are:
- Whole Wheat Flour
- Rice Flour
- Millet flour-like jowar, bajra, maize
- Soy Flour
- Urad dal Flour
So, “Do you think maida is good for health?” No, not at all. Maida has many harmful effects on health. It consists of a variety of toxic chemicals that are not safe. We should replace maida with a healthy alternative that boosts immunity