Points to be noted for diabetic patients about Diabetes and COVID-19
Covid-19 breakout: Recommendations for an individual with Diabetes
Diabetes and COVID-19 is a double challenge for diabetic patient. Towards the end of the year 2019, a novel coronavirus (a particular infection that causes human and animal illness) was recognized as the reason for pneumonia cases in Wuhan, a city in the Hubei Province of China. It quickly spread from there on, bringing about a pandemic all through China, with rapid spread universally. The grip of this novel coronavirus is yet developing.
Suggestions for controlling diabetes during a disease
The infection can spread from contaminated animals however human-to-human spreading is likewise possible. It expands like any other respiratory illness, through infected air-dewdrop that comes out of the mouth of contaminated people while talking, sneezing, or coughing. Additionally, kidney failure, organ inflammation, or Acute Respiratory Distress Syndrome, in which the lungs fill with fluid, may occur due to coronavirus. In some cases, people suffering from COVID-19 have suffered from diarrhea and indigestion due to attacks on the gastrointestinal system. The virus can stay in the surroundings from a couple of hours to a couple of days (depending upon surfaces and ecological conditions) and contacting influenced surfaces and also the mouth and the nose is believed to be the source of transmission. The virus is destroyed in the surroundings with alcohol-based solutions.
How severe can the contamination be?
Luckily COVID-19 is typically a mild infection and around 98% of persons influenced survive. Most of the cases (>80%) are mild (indicating negligible flu-like evidence) and such people can improve from home. A few cases (around 14%) are serious and not many (around 5%) can suffer from the critical disease. A few people have no side effects or just the gentle indications of a common cough or cold. While in some other people, COVID-19 can result in pneumonia or death also. This is progressively basic in individuals who have other medical issues, especially the older, those with a cardiovascular ailment, constant lung sickness, and hypertension. Individuals with diabetes are among those high hazard classes that can have genuine ailment (simply like this season’s cold virus) if they get the infection.
What are the possible indications of the disease?
Individuals influenced by COVID-19 can have fever, cough, inconvenience in breathing, feel tired, and have muscle pains. Breathing issues happen when the disease influences the lungs and causes pneumonia. Indications ordinarily start a couple of days after an individual is contaminated with the infection, with most cases happening around 3-7 days after exposure. In certain persons, it can take as long as 14 days for side effects to emerge. Healthy nutrition and immunity-boosting are a must for people with diabetes and COVID-19.
What to do if there is a possibility of contamination?
Points to be noted for diabetic patients about steps to be followed in case of Diabetes and COVID-19
If by any chance an individual experiences fever with cough or difficulty in breathing and may have been presented to COVID-19 (if at all they live in or visited a nation influenced in the 14 days before they became ill, or if they had been around an individual who may have had the infection), they should call their family physician or medical caretaker for counsel. People and their families who have come in contact with any COVID-19 patient should follow appropriate measures for contamination avoidance and control.
- The medical staff should concentrate on avoidance of transmission to other people and checking for clinical worsening, which may provoke hospitalization. Influenced people ought to be set in a very much ventilated single room while other family members should remain in an alternate room or, if that is not practical, keep up a separation of at least one meter from the individual affected (e.g. sleep on a different bed) and perform hand sanitation (washing of hands with soap and water) after any contact with the influenced individual.
- When washing hands, it is advisable to use paper towels to dry them, and if this is not possible use fabric towels. When the fabric towels get wet, replace them with a fresh towel. Wear face masks as much as possible. It is best not to hurry to the clinic, to abstain from transmitting the infection to other people, and to permit need courses of action to be made by clinical faculty, if necessary, rather than holding up in line. If there is a need that the individual is instructed to go to the facility or clinic, they should put on a face mask.
- The clinical staff may likewise have them stand away from others, with the goal that they can be analyzed appropriately and securely. Fluid samples are taken from the nose or throat will reveal if the infection is existing or not. There is right now no particular treatment for COVID-19, however since most of the cases are mild, just a restricted number of individuals will require hospitalization for concerning supervision. In any case, it is basic that individuals influenced and those that they have been in contact with are identified and isolated for two or three weeks, to stay away from the further spread of the infection.
Exercises that should be done staying at home due to Corona Virus
Here are some of the best Exercises for “absolute body” workout covering all muscle groups that can be done at home:
- Practice two sets of 20 Jumping Jacks (on-the-spot jumps with leg and arm accompanying in spreading and closing together)
- Perform two sets of 15 crunches (building up of abdomen)
- Try doing at least two sets of 15 forward bend (strengthening of the lower back)
- Start implementing two sets of 10 paddling workouts using some weights in hand and slight forward bending (improves muscles of the back)
- Perform two sets of 8 push-ups (pectoral muscle strengthening – knees to the floor for beginners)
- Two sets of 8 sitting/standing hand-weight lift (shoulder muscle strengthening)
- Five minutes of treadmill exercise or fixed/reclined bicycle
- Final stretching and relaxation
These exercises must be followed by keeping a track of personal capacity and health levels.
Important Points to be followed if a Diabetic patient is suffering from COVID-19
- Stay at home
- Keep Hydrated
- Monitor your blood glucose
- Monitor your body temperature frequently
- Follow social distancing
- You should wash your hands properly using soap and water as frequently as possible
- Follow the suggestions given by your medical practitioner
- Try not to touch your face, eyes, nose, etc.
- Have an emergency contact list handy
- Have ample stock of food items. Food items should consist of healthy carbs like whole-wheat crackers, vegetable soup. Simple carbs like honey, hard candies in case blood sugar dips. The proper stock of refills of insulin and other medicines
Why is Coronavirus more likely to affect Diabetic Patients?
While coronavirus, as infection requires all individuals to bring wellbeing into their hands and not fear about it, with a severe condition like diabetes, it becomes the main role to play it safe.
Your body’s health depends upon your immunity. When an individual has diabetes, it doesn’t just influence the body’s blood glucose levels. Also, it understands the insulin creation levels in the body. Individuals with high or unmanaged glucose levels have not exactly typical blood flow. This makes it problematic for the body to tackle healthy food. The natural resistance intended to ensure the body against various diseases, and encourage recovery. Henceforth, it ordinarily takes somewhat longer than expected for individuals with diabetes to recover also.
As a result of their weak resistance power, individuals with diabetes are bound to develop diseases than those without diabetes. Studies have confirmed that even raised blood levels can make individuals inclined to face risky circumstances. Such as diseases, longer hospitalization, and delayed recovery time.