Running short of time for absolute skin health management? You can follow some simple and best skincare tips that help to slow down aging and prohibit certain skin issues. We all need to know the best and most effective practices to get healthy and glowing skin.
There are few exercises that we should try in our everyday schedule. They are drinking plenty of water in a day, washing our face, take adequate sleep, etc. We buy and use all the new skin health management products accessible in the market. Each individual has a different type of skin ranging from dry skin to oily skin, dead skin to patchy skin. We may also have combination skin. People are eager to use any product that promises to give beautiful skin. Let’s see some of the best skincare tips and tricks to get healthy skin:
1. Eat a healthy, nutritious diet
A perfect eating routine can make your skin healthy and glowing. Add a lot of vegetables, whole grains, fruits, and lean proteins to your eating regimen. Nuts and seeds give an instant boost to your omega-3. This helps the skin safeguard moisture present in the cells. The food should be low in glycemic index for better skin results.
2. Take adequate sleep
A sound sleep of eight hours is necessary. You should sleep on clean silk pillowcases for good skin results. Silk helps to prevent wrinkles on the skin and avoid tangles and breakage of hair. A sound quality sleep prevents the skin from sagging and reduces puffy eyes. Your body upgrades bloodstream to the skin while you rest, which implies you get a healthy glow when you awaken.
3. Protect yourself from Sun
Sun exposure may cause skin problems. So, we should protect our skin from sun rays. We can do this by trying to avoid moving out in the sun. But if you have to go out apply sunscreen, wear sunglasses, and wear proper clothing. Apply sunscreen of at least 15 that blocks both UVA and UVB beams. A longer time of sun exposure can cause age spots, wrinkles, and other skin issues. So, you need to protect your skin from the sun.
4. Use the right skincare products
The climate is another outside factor that can cause damage to your skin. In the winter season, there is a low temperature outside and high indoor heating may dry your skin. Likewise, in summer when it’s too humid climate. The temperatures are high, sun exposure is harmful. It’s important to tackle such differences in temperature. So, we should choose the right products with different ingredients and formulas.
5. Hydrate yourself outside and inside
Hydration is important for the skin. A deficiency of water means less glow and more deflation. Choose skin products for cleaning, moisturizing, and anti-aging that have hydrating substances. What’s clear is to drink eight to ten glasses of water in a day. You should eat vegetables and fruits having high water content like watermelon, strawberry, cucumber, etc.
6. Remove your make-up
Removing cosmetics applied to your skin is a key to get healthy and clean skin. When you remove makeup, the skin breathes fresh air. It cleans all the dirt, impurities, and bacteria that were present on your face. If makeup is left on the skin overnight, it may cause blackheads and blemishes. You should make it a habit that you should remove the makeup before going to bed.
7. Follow healthy habits
You should adopt some healthy habits to take care of your skin. They are:
- Avoid using strong soaps
- Perform facial exercises for only 5 minutes a day.
- Reduce your sugar intake
- Use mineral-based products as they are free of chemicals and preservatives
- Use the products as directed on the packaging
8. Understand your skin type
Understanding and becoming aware of your skin type is an essential thing you can do for your skin. You may have to face issues like inflammation, premature aging, irritation, etc. by using inappropriate products. The most recognized skin types are sensitive, dry, oily, mature, and acne-prone skin. You can also have combination skin. So always choose the skin products according to your skin type.
9. Get routine check-ups
You need a complete body skin test by a dermatologist when you cross 30 years of age. It’s essential to have expert eyes investigate any moles. Regular check-ups cut further growth of the disease. This will help to detect the problems at an initial stage and cure the problems. Check-ups may be different due to various reasons like family history, age, gender, etc.
10. Avoid hot showers
Hot showers may harm your skin. It removes the natural oil from your skin and may cause inflammation, dry patches, or rashes on your skin. It is my family practice for dry and sensitive skin to take a bath with chamomile and rosemary. Heat a pot of water till boiling point with one cup each of chamomile tea leaves and rosemary. Leave it for about fifteen minutes on low flame. Now strain and add this water to your shower. This helps to relax and soothe your skin.
11. Exfoliate Everywhere
Exfoliating is a distinct advantage for healthy skin. It reduces the pores, controls fine lines, and resurfaces the skin to perfection. Exfoliation helps to remove layers of dead skin and gives healthy, bright, and glowing skin. It promotes skin regeneration and makes the skin clean and radiant. You can exfoliate your skin two to three times a week.
12. Apply products in the right order
We can get guaranteed results from our beauty products if we apply them in a systematic order. You should apply your skin-care products from lightest to heaviest. For example, you can begin with a lightweight serum, continue with a thin moisturizer. At the end apply a broad-spectrum sunscreen to secure everything.
13. Stay stress-free
Oily skin and acne are the most recognized results of stress. Stress releases cortisol in our body that reduces the skin’s immune system. Overstress can make your skin more delicate and trigger skin inflammation and other skin issues. To get healthy skin and peace of mind find ways to deal with stress. Take proper sleep, add some things to do for enjoyment.
14. Follow a regular exercise schedule
Perform exercise on regular basis. You can do a combination or any one of the types of exercises. They are running, yoga, aerobics, cycling, etc. This will help to improve your blood circulation. It may also speed up the cleansing of your complete body. Take proper skincare while you exercise. Apply a toner to help limit oil creation before starting your exercise.
15. Cut your caffeine intake
Consumption of caffeine can make your skin dry. You may try drinking water by adding fruit slices like lemon and orange to improve the flavor. Caffeine influences our hormones and it can boost the stress level that may harm our skin. Caffeine reduces the collagen in your skin, which affects the health of the skin.
16. Say no to Smoking
Smoking may cause wrinkles on the skin and also make your skin look older. It harms your skin and reduces the fibers that give strength and elasticity to the skin. There are chances of suffering from skin cancer if you smoke. Nicotine narrows the outermost layers of the skin. It thus obstructs blood flow to your skin. This makes your skin dry, dull, and patchy.
17. Use Vitamin Serum
Complete nourishment for the epidermis is basic. The epidermis (the peripheral layer of the skin) is a key safeguard structure that uses 23 vitamins. These vitamins are useful at remedial fixations and transported inside the epidermis for ideal skin health. A vitamin serum is non-irritating and planned with vitamin A, B, C, D, and E to give skin the nourishment required.
18. Wash your face with a non-foaming cleanser
High foaming cleansers can strip the skin, leave it dry, tight, and more sensitive to breakouts. It can give rise to wrinkles, lines, and allergies to climate. But, one of my most essential skincare tips is to apply a pre-cleansing agent before cleansing. This helps to clean your skin without spoiling your skin’s natural oil.
19. Treat your neck as an extension of your face
We may try to neglect the neck while practicing the skincare process. This will definitely show visible effects as you are aging. So, we should apply the skin products to our face as well as our neck. You should clean tone and moisturize your neck also. Give a light massage in an upward position, so that your skin does not tend to pull downwards as you grow older.
20. Clean your makeup brushes on a regular basis
If you want to curb inflammation and stop clogging of pores you should wash your make-up brushes. It depends on the frequency of the use of brushes, you may wash them once a week or once a month. You have to add a drop of gentle cleanser into the palm of your hand. Wash the fibers with tepid water. Wash the cleanser out and extract out the water with a towel.
21. Check the expiry date of your skincare products
You should not use any expired products for your skin. As the expired products can harm the skin and cause irritation, and infection. Moreover, the harmful toxins of such a product may be unsafe for your skin.
22. Consult your Dermatologists
A dermatologist can assist you with how you can take the best care of your skin. You should visit your dermatologists at least once a year. A dermatologist will guide you in choosing the correct skincare program. They suggest the perfect combination of products and procedures to get healthy and glowing skin.
23. Carry face wipes when you move out of the home
If you go out from home, you may sweat. At this point in time, it is important to wipe your sweat, so you should carry face wipes when you are out. If you don’t clear the sweat immediately, there are chances of clogging your pores with dirt.