Benefits of Green Tea
1. Includes Beneficial bioactive compounds
Green tea has natural compounds with health benefits. It has natural antioxidants that help to prohibit cell damage. This tea diminishes the generation of free radicals in the body. This safeguards cells and molecules from damage.
2. Develops brain functioning
This tea enhances many features of brain functioning like mood, memory, attentiveness, response time. Green tea has L-theanine (an amino acid) that stimulates brain function, mutually with caffeine. It has natural compounds like gallotannin which prevents any brain damage.
3. Enhances weight loss
Green tea boosts body metabolism and enhances fat burning. It makes you feel fuller and maintains a balanced energy level. This results in fewer hunger cravings and less calorie consumption. Green tea improves exercise performance. Drinking 2-3 cups of green tea daily will boost weight loss.
4. Reduce the risk of some cancer
Green tea is an outstanding source of powerful antioxidants. Any oxidative damage gives rise to chronic diseases. Antioxidants are helpful in protecting against oxidative damage. Green tea minimizes the risk of different cancer like breast, prostate, etc.
5. Minimizes bad breath
The catechins present in green tea obstructs the growth of bacteria in the mouth, minimizing the risk of bad breath. It destroys the virus that causes throat infections and other dental problems. Green tea helps in controlling gum diseases. It is a useful tool to prevent cavities.
6. Boost immunity
Green tea boosts immunity by de-stressing the body. It has powerful anti-virus properties. This makes it safeguard the body from any diseases. The tea helps the growth of white blood cells, which is a major protector of our body. The antioxidants of green tea clear the body from free radicals, this makes the liver healthy.
7. Promotes bone density
Green tea helps to improve bone strength and quality. The tea includes a set of chemicals that enhances bone formation and helps slow its breakdown. It prevents the formation of cells that remove bone tissue. Green tea has the therapeutic potential to increase bone mineral content.
8.Balances blood sugar levels and lowers the risk of type 2 diabetes
Green tea helps reduce fasting blood sugar levels and HbA1C. It enhances sensitize cells to metabolize sugar effectively. This tea helps weight loss and thus keeps blood sugar levels under control. The antioxidants present in green tea decrease the effects of insulin resistance by reducing the digestion of carbohydrates.
9. Balances the ratio of good and bad cholesterol
The strong properties in green tea help reduce bad cholesterol and triglycerides in the body. Green tea prevents cholesterol absorption within the intestines. It increases HDL cholesterol levels.
10. Supports a healthy cardiovascular system
Green tea boosts the antioxidant capacity of the blood. This protects the LDL (bad) cholesterol particles from oxidation which cause heart disease. Green tea functions on the lining of blood vessels. This keeps them relaxed and controls blood pressure. It also safeguards against the formation of clots, which is the main cause of heart attack.
11. Stimulates your overall performance
Green tea reduces stress, depression. It helps to clear urinary tract infection. This tea protects you from many diseases. Green tea helps you concentrate better. It can aid digestion and keeps you hydrated. This tea enhances your mood and relaxes you.
12. Improves your skin
Green tea protects the skin from sun rays. This tea consists of antimicrobial and antioxidant compounds that reduce acne. The caffeine in green tea reduces puffiness and cures dark circles. It improves the appearance of your skin. Green tea keeps your skin youthful as you age.
13. Makes your hair healthier
The application of green tea helps to cure dryness and dandruff of the scalp. It helps in hair regrowth and is beneficial for hair follicles. Green tea controls split ends and soften your hair. This tea can be used as a shampoo, conditioner, or hair rinse.
Best time to drink green tea
These are some of the best time to drink green tea throughout the day.
1. After breakfast
Don’t drink green tea early morning on an empty stomach as it has a bad effect on the liver. It also causes acidity. Drinking green tea after breakfast is recommended as the metabolism at this time is the highest. This will boost your immunity.
2. Before going to bed
The best time to drink green tea is 2 hours before going to sleep. It increases the metabolism rate of your body as you sleep. This will burn fat through the night and you will wake up feeling fresh. If you have sleep problems avoid consuming green tea at night.
3. Before exercise
Drinking green tea 30 minutes before you exercise will boost your energy levels. It will be helpful to exercise for a longer time. This will keep you fresh and will be more helpful to burn fat for weight loss. Exercise and green tea is a superb combination of staying fit and healthy.
4. Before and after meals
Drink green tea at least two hours before or after meals. This helps in maximizing nutrients and iron absorption. But, if you are suffering from anemia avoid drinking green tea at this time.