Honestly speaking, cough and cold are something to be thankful for. Cough removes irritants and infections from the body. But continuous coughing may irritate anyone. It can wake you all night and make you feel drowsy. At times you get feeling that it’s never going to go away. The best effective treatment for cough will rely upon its basic reason. There are many potential reasons for cough and cold. They are indigestion, allergies, etc. Homemade remedies may help to cure cough and cold. If cough and cold persist for more than a week, it is necessary to consult your doctor.
Cough and cold are a common routine problem. A cough is beneficial in keeping your throat clear from mucus and different aggravations. Cough isn’t because of anything connected with your lungs. Gastroesophageal reflux infection (GERD) can likewise cause a cough. Cough caused due to cold, sensitivities, and sinus problems cures with various medications. Bacterial contaminations will need antibiotics. If you want to know how to get rid of cough- Here are some homemade remedies to consider that will get you back to normal.
1. Honey is a popular home remedy for cough
Honey has a mixture of hygienic and healthful properties. It reduces coughing at night and enhances sleep. It is advisable not to give honey to children below one year of age. Honey may lead to botulism in infants.
Mix two teaspoons of honey with any herbal tea or warm water and lemon juice. Honey gives a soothing effect. Lemon juice gives relieve from congestion. You can drink this mix 1-2 times in a day.
2. Salt Water Gargle is a simple and effective home-made remedy for cough and cold
Salt water decreases mucus and bodily fluid in the rear of the throat, which can reduce the need to cough. Don’t give salt water to young kids as they will be unable to gargle, and gulping salt water can be dangerous.
Mix half teaspoon of salt into warm water till it dissolves. Let the mix stay in the throat for a couple of seconds. Spit it out. Gargle with salt water a few times every day until the cough improves.
3. Thyme relives cough symptoms
Thyme has antioxidant properties that are beneficial to cure cough. These leaves blended with ivy can help reduce cough. There are compounds called flavonoids in thyme. It eases the throat muscles linked with cough and cold. It also reduces irritation
You can make thyme tea by mixing two teaspoons of thyme leaves with a cup of hot water. Cover the cup, let it stay for some time. Strain and drink the water. You can also drink a cough syrup that contains thyme.
4. Probiotics is beneficial in preventing common cold symptoms
Probiotics are microbes that are beneficial for our health. They don’t reduce cough straight away. But they are helpful in boosting the immune system by keeping a balance of bacteria in the gut.
The most widely-used natural probiotics food items are:
- Sauerkraut, etc.
5. Marshmallow soothes a sore throat
Marshmallow root is an herb useful for treatment of cough and sore throats. Many herbal cough syrup contain marshmallow root along with other ingredients. It is one of the best, highly effective homemade remedy to cure cough and cold and also some other respiratory problems.
The different ways of taking marshmallow are in form of dried herb tea bag. Add boiling water to either and drink it at hot or warm. Now-a-days marshmallow are available in capsule and tea form. Marshmallow root isn’t suggested for kids.
6. Peppermint helps to treat congestion
Peppermint is popular for their medicinal properties. Menthol in peppermint comforts the throat and functions as a decongestant. It assists in breaking down the mucus.
A peppermint tea or peppermint vapors from steam bath are beneficial to cure cough and cold. To make a steam shower, add 3-4 drops of peppermint oil to every cup of boiling water. Wrap a towel over your head, and take deep breaths over the water.
7. Ginger for cold and flu relief
Ginger has anti-inflammatory properties that helps to cure cough and cold. It is also true that ginger has many health benefits. There is a possibility that at times ginger tea can cause stomach upset or indigestion.
You can drink ginger tea by adding a tablespoon or fresh crushed ginger to a cup of boiling water. Let the water stay for few minutes before drinking. Add lemon juice or honey to improve the taste and also to get relieve from cough.
8. Vitamin C is good for cough
Eating foods rich in Vitamin C every day may decrease the length of cold in the event that you ought to get one. Some of the food items packed with vitamin C are oranges, leafy greens, grapefruits, lemon, etc.
Vitamin C food items may not cure your cold completely. But they can assist you in getting vitamin C to boost your immune system. So it is one of the best and highly effective home remedy for cough and cold.
9. Warm baths-A natural home remedy to get rid of cough
The steam from a warm bath or shower is beneficial in reducing cough and cold. Steam adds moisture to the air and as you inhale it in your throat moistens. This helps to decrease throat pain.
Add epsom salt or baking soda to the water as it decreases body pain. Add a few drops of aroma oil like lavender or eucalyptus to get a soothing effect. A lukewarm shower is beneficial to balance your body temperature. It lowers the strain your body is experiencing as it fights infection.
10. Drinking Fluids helps to ease cold and cough symptoms
Keeping yourself hydrated is essential for those having cold or cough. Drinking fluids at room temperature can ease a runny nose, cough, and sneezing. But warm beverages will help persons suffering from cold or flu. Drinking fluids help to boost your immunity. This is beneficial in defeating any infection or virus.
Hot fluids that might be encouraging include:
- Herbal tea
- Warm Water
- Warm fruit juice
- Clear stocks, etc.
11. Turmeric milk for sore throat, cold and cough
Turmeric milk is beneficial home remedy to treat cough and cold. It helps to cure and soothe your throat. Turmeric has anti-inflammatory, anti-viral, and anti-bacterial properties that is useful to treat infections. Hot milk is beneficial in bringing the mucus up from your chest.
Add about one-fourth to half a teaspoon of turmeric as per your taste to a glass of hot milk. You may drink it at night before sleeping for best results. You can also add a piece of crushed garlic or ginger to the milk for quick relief.
12. Black Pepper relieves from cold, cough, and fights infection
Black pepper helps to clear congestion. It has antibacterial and anti-inflammatory properties that gives relief from cough and cold. Black pepper contains vitamin C that boost the immune system. It functions as a beneficial antibiotic.
Take one fourth teaspoon of crushed black pepper with honey for excellent results. Another option is to mix half a teaspoon of black pepper with desi ghee. Take it on a full stomach.
13. Giloy Juice fights infections by building immunity
Giloy juice is anti-allergic and it builds immunity. It is beneficial in getting relief from cough. This may cause due to smoke, pollution, etc. Giloy also helps to cure cold and tonsillitis.
The best way of having giloy juice is by taking two teaspoons of the juice with warm water in the morning. You should take it everyday till there is complete relief from cough and cold.
14. Spiced Tea that can ward off cough and cold
A spiced tea may contain cloves, ginger powder and cinnamon. All the three spices reduce congestion and heal from within. They cut phlegm in the lungs and are beneficial to dry a runny nose. The tea soothes the sore throat and loosen up the mucus.
Add 4-5 cloves, a pinch of cinnamon powder and half a teaspoon of ginger powder to boiling water. Brew the mix for 4-5 minutes. Add a few drops of honey or lemon as per your taste and drink the tea.
15. Steam is the fastest way to cure cough and cold
Steam helps to improve wet cough that produces phlegm and mucus. It comprises of inhaling water vapor. The warm, humid air is beneficial to loosen the mucus in the throat, lungs, and nasal passages. This reduces any swelling or inflammation in nasal passages. It is highly effective and best way to cure cough and cold.
You can take steam in any of the following three ways:
- Standard Method
Boil 250 ml of water in a large bowl. Place a towel over your head. Lean over the bowl and cover your head and bowl under the towel. Inhale the steam for few minutes.
- Hot Shower
Take a hot shower. Let the bathroom fill with steam. Inhale the steam for few minutes.
- Portable Inhalers
These inhalers are useful to take steam. Follow the instructions given, when you buy the steam inhalers.
16. Bromelain acts as a potential treatment for cough
Bromelain is an enzyme found in pineapple. It has anti-inflammatory properties. This is useful to break down mucus and end it from the body. Some people may be allergic to bromelain. The herb has side effects and may have negative effect with some medications. Consult your doctor before having it.
For best results, eat a slice of pineapple three times in a day till you get relief.
17. Frequent hand wash is best defence against cold, flu
The skin should be free from any virus or bacteria. So, it is a must to wash hands with soap and water. Guide kids how to wash their hands. If you are out from your home use an alcohol-based sanitizer to keep your hands clean.
Wash your hands for at least twenty seconds at a time. Use a soap and rub your palms, back of your hands, between your fingers and under your nails. Wash it with warm water.
18. Garlic is fastest home remedy for cold and cough
Garlic contains the compound allicin that has antimicrobial properties. It has antioxidants that boost the immunity and helps to defeat virus that cause cold and cough. Thus, garlic is the best highly effective homemade remedy for cough and cold
You can eat raw garlic for best results. One can make use of garlic powder or add garlic in their food preparations.