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10 Best Smoothie Recipe for Diabetics

Having diabetes doesn’t show that you have to stop eating the food varieties that you love. It means that you should follow a healthy and nutritious food diet. Eat food sources that are high in nourishment and low in calories. You should also check that the food item you eat has a low glycemic index, to control your sugar levels. At the same time, you should intake lots of calcium and dairy foods rich in probiotics. This will help to strengthen the bones and build good gut bacteria. Great sources are Greek yogurt, low-fat milk, kefir, etc. Smoothies are the best option for diabetics. You can have smoothies as a pre-workout or post-workout option. Many people take smoothies at their breakfast, lunch, or dinner time. Smoothies can be in different forms. They are rich and creamy form (dessert), fruity flavor, made of greens. The ingredients in smoothies are healthy, tasty, and nutritious. It also provides energy to the body.  Here are the 10 best smoothie recipe for diabetics:

1. Peach Joy Smoothie

Are Smoothie good for Diabetics?

Healthy Smoothie for Diabetics

This smoothie has greek yogurt and peach. Greek yogurt has good protein content and low carbs that is beneficial to cure diabetes. Peach is rich in potassium, vitamin A and C, and fibers.

Ingredients:

Almond milk (unsweetened)                     250 ml

Greek yogurt (plain fat-free)                     125 ml

Peach (frozen)                                          Half cup

Strawberries (frozen)                                Half Cup

Directions:

  • Take the peaches and strawberries and blend them in a mixer.
  • Add the yogurt and milk to the mixer and churn all the ingredients to make a thick paste.

 

2. Summer Passion Smoothie

Smoothie for Diabetic Breakfast

Smoothie for Diabetic Breakfast

This smoothie has flax seeds with high content of omega-3 fatty acids. It has other important nutrients that help to improve insulin sensitivity. Orange is a citrus food that is power-packed with folate, potassium, fiber, and vitamin C.

Ingredients:

Blueberries (fresh)                             1 cup

Strawberries (fresh)                           1 cup

Flaxseed (grounded)                          2 tbsp

Greek yogurt                                      ¾ cup

Orange juice (fresh)                            ½ cup

Almond milk (unsweetened)                ¾ cup

Ice (crushed)                                       ¼ cup

Directions:

  • Mix the berries and flaxseed in a jar to make a smooth texture.
  • Add the yogurt, orange juice, and almond milk and churn them to make a smooth puree.

 

3. Berry Magic Smoothie

Best Smoothie for Diabetics

Best Smoothie for Diabetics

Banana in this smoothie has a low GI level and is a good choice for diabetics. Almond milk is low in carb and has good protein content, hence useful for people with diabetes.

Ingredients:

Mixed berries (fresh or frozen)                2 cups

Banana                                                    1 piece

Low-fat vanilla yogurt                              ¾ cup

Almond milk                                             1 cup

Honey (optional)                                      1 tbsp

Directions:

  • Combine berries and banana in a blender to get a paste.
  • Add yogurt, milk, and honey and churn at high speed to get a smooth puree texture.

 

4. Coco Spin Smoothie

Healthy Smoothie that satisfies Chocolate Craving

Healthy Smoothie that satisfies the chocolate craving

Chia seeds in this smoothie are a good source of antioxidants, protein, and omega-3 fatty acids. Cinnamon is an aromatic spice with medicinal properties that help to manage diabetes.

Ingredients:

Banana                                         1 piece

Chia seeds (soaked in milk           2 tbsp

for 30 minutes)

Peanut butter                                2 tbsp

Cinnamon powder                         ½ tsp

Cocoa powder                               2 tbsp

Almond milk (unsweetened)          1 ½ cups

Directions:

  • Put all the ingredients in a blender jar and churn at high speed for a minute to get a smooth puree.
  • Serve in a glass and enjoy!

 

5. Divine Intervention Smoothie

Smoothie for Diabetic Weight Loss

Smoothie for Diabetic Weight Loss

This smoothie has apples (diabetes-friendly fruit) that boost the body’s ability to use insulin in an effective manner. Oats have soluble fiber and low glycemic index levels. It has important nutrients to control diabetes.

Ingredients:

Apples (peeled and chopped into small pieces)         2

Cinnamon powder                                                      1 tsp

Rolled oats (gluten-free)                                             ½ cup

Soy Milk (unsweetened)                                             2 ½ cups

Directions:

  • Add apple pieces, oats, and cinnamon to a blender. Churn it well to make a smooth paste.
  • Pour the milk into the jar and blend for 30 seconds.
  • Serve the smoothie in a glass, add ice cubes.

 

6. Jamun Masti Smoothie

Diabetic Friendly Smoothie

Diabetic Friendly Smoothie

Jamun in this smoothie is rich in fiber and enhances the digestive system. It has powerful antioxidants that help to control urine and blood sugar levels. Basil seeds have soluble fibers that help to regulate blood sugar levels.

Ingredients:

Jamun (without seeds)                                 1 cup

Basil / Sabja seeds (soaked)                        3 tbsp

Cacao nibs                                                    1 tsp

Coconut milk                                                 1 cup

Orange zest                                                  1 tsp

Directions:

  • Add Jamun, coconut milk, and orange zest in a blender jar. Churn them to make a smooth paste.
  • Pour in a serving glass. Top with basil / sabja seeds and cacao nibs. Serve it.

 

7. Green Keto / Green Ocean Smoothie

Avocado Smoothie Recipe for Diabetes

Avocado Smoothie Recipe for Diabetes

This smoothie has kale leaves that have high fiber content. It has a beneficial antioxidant that helps in diabetes management. Avocados are delicious and creamy. It has an excellent source of beneficial nutrients that help to bring blood sugar stability.

Ingredients:

  • Kale leaves                                             15 gram
  • Mint leaves                                             10 gram
  • Avocado (cut into small pieces)              ½ medium size
  • Celery (chopped)                                    1 stick
  • Cucumber (chopped)                              ½ medium size
  • Almond milk (unsweetened)                   1 cup
  • Almond butter                                         1 tbsp
  • Fresh lemon juice                                   1 tsp

 Directions:

  • Take an avocado, celery, cucumber, and mint leaves in a blender jar. Churn them to make a smooth paste.
  • Add almond milk, almond butter, and lemon juice and blend it at high speed.
  • Serve in a glass after garnishing some fresh mint leaves.

 

8. Fibre Fire Smoothie

Smoothie for Diabetic Breakfast

Smoothie for Diabetic Breakfast

Oats in this smoothie are a good source of dietary fibers. These fibers take a long time to break down and digest. This process guarantees the slow release of sugar in the blood vessels. Soy milk is an excellent option of a low carbohydrate and lactose-free milk substitute.

Ingredients:

Oats (ready to cook)                                1 cup

Banana (medium size)                             1 piece

Walnuts                                                   8

Coffee powder                                         ½ tbsp

Orange / pineapple / apple juice              1 cup

Soy Milk                                                  2 cup

Directions:

  • Soak the oats in milk for 15 minutes
  • Add banana, walnuts, and churn to get a smooth paste.
  • Now add coffee powder, juice, and milk and blend to get a puree.
  • Serve and enjoy immediately.

 

9. Spinach / Green Heaven Smoothie

Healthy Green Smoothie Recipes for Diabetics

Healthy Green Smoothie Recipes for Diabetics

This smoothie has spinach that is rich in healthy antioxidants and soluble fiber. It helps to control blood sugar levels and manage diabetes. Pistachio is a healthy snack rich in good fats, fiber, and protein. This helps keep you fuller for a long duration.

Ingredients:

Spinach                                                             2 cups

Green apple (cut in small pieces)                     1 small size

Pistachios                                                          6-8

Almond milk                                                      1 cup

Directions:

  • Put the spinach, apple, and dates into a blender. Blend until you get a smooth paste.
  • Add milk and churn at high speed for a minute.
  • Smoothie is ready to serve.

 

10. Berry Hydrating Smoothie

How to make a Diabetic Smoothie?

How to make a Diabetic Smoothie?

Strawberries in this smoothie have fiber content. It helps to control sugar levels. Tofu is a low-calorie, and low-fat diet that boosts the immune system. Consumption of tofu helps the body to excrete less amount of protein.

Ingredients:

Tofu                                         300 gram

Strawberries                            1 cup

Almond milk                             1 cup

Almond butter                          2 tbsp

Lemon juice                             1 tsp

Vanilla Extract                         1 tsp

Honey (optional)                      1 tsp

Directions:

  • Take tofu and strawberries and put them in a blender jar. Churn
  • it to approximately a minute to get a thick paste.
  • Add the rest of the ingredients to the jar and blend at high speed until it is smooth.
  • Pour in a glass and serve.

 

 

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